BBQ Chicken Pitza Recipe With Nutrition Data and Calorie Count

BBQ Chicken Pitza

With BBQ sauce this chicken "pitza" is sure to be a hit.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 large whole wheat pita
6 oz chicken breast
1 tbsp chopped purple onion
2 oz reduced fat mozzarella cheese
1 oz barbeque sauce
1 tsp garlic powder
1/2 tsp rosemary

Directions

Cover chicken with 1/2 a tablespoon of barbeque sauce, and cook in 350 °F (175 °C) oven for 20 minutes.
Spray pita bread with non-fat cooking spray, and sprinkle with garlic powder and rosemary. Place in 400 °F (200 °C) oven for about 2 minutes, or until pita lightly crisps.
Spoon remaining barbeque sauce over crisped pita. Top with onion, chicken, and cheese.
Place in 400 °F oven for 5 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 477

% Daily Value*

Total Fat

Amount Per Serving 4.4g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.939g
- Trans Fat
  
  Amount Per Serving 0.04g
- Polyunsaturated Fat
  
  Amount Per Serving 1.438g
- Monounsaturated Fat
  
  Amount Per Serving 0.909g
Cholesterol

Amount Per Serving 109mg

% Daily Value 36%
Sodium

Amount Per Serving 911mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 44.24g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 7.3g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 64.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 45mg

% Daily Value 3%
Iron

Amount Per Serving 22mg

% Daily Value 122%
Potassium

Amount Per Serving 827mg

% Daily Value 18%

Nutrition summary:

Calories 477 KCal
Fat 4.4 g
Carbs 44.24 g
Protein 64.62 g

There are 477 calories in 1 serving of BBQ Chicken Pitza.

How long would it take to burn off 477 KCal?
Basketball	48 minutes
Cycling (10 MPH)	65 minutes
Jogging	38 minutes
Running	32 minutes
Swimming (crawl, moderate pace)	46 minutes
Walking	55 minutes
Weight Training	55 minutes
Values estimated based on person weighing 160 lbs.