BBQ Chicken Quesadilla Recipe With Nutrition Data and Calorie Count

BBQ Chicken Quesadilla

A tasty twist on the traditional quesadilla.

Yields:

1 servings

Meal Type:

Appetizer
Main Dish
Lunch

Rating:

Ingredients

1 oz chicken
1 packet barbecue sauce
1/2 cup shredded monterey jack cheese
2 medium tortillas

Directions

Grate Monterrey Jack cheese or another cheese you like.
Cut up precooked chicken into smaller pieces and microwave for 30 seconds.
Place whole wheat tortillas on flat pan.
Spread a tablespoon of BBQ sauce onto tortilla.
Sprinkle 1/4 cup of shredded cheese onto tortilla.
Arrange chicken evenly onto tortilla.
Sprinkle remaining cheese onto tortilla and top with other tortilla.
Flip when slightly brown, cut into quarters with pizza cutter, and serve!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 436

% Daily Value*

Total Fat

Amount Per Serving 22.39g

% Daily Value 29%
- Saturated Fat
  
  Amount Per Serving 12.034g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.634g
- Monounsaturated Fat
  
  Amount Per Serving 7.488g
Cholesterol

Amount Per Serving 66mg

% Daily Value 22%
Sodium

Amount Per Serving 775mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 32.38g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 1.79g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 39mg

% Daily Value 3%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 226mg

% Daily Value 5%

Nutrition summary:

Calories 436 KCal
Fat 22.39 g
Carbs 32.38 g
Protein 25.26 g

There are 436 calories in 1 serving of BBQ Chicken Quesadilla.

How long would it take to burn off 436 KCal?
Basketball	44 minutes
Cycling (10 MPH)	60 minutes
Jogging	35 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	50 minutes
Weight Training	50 minutes
Values estimated based on person weighing 160 lbs.