BBQ Chicken with Mustard Glaze Recipe With Nutrition Data and Calorie Count

BBQ Chicken with Mustard Glaze

An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

16 oz chicken breast
6 tsps brown sugar
2 tsps garlic powder
2 tsps chili powder
1 tsp smoked paprika
1/2 tsp kosher salt
1/4 cup ketchup
3 tsps dark brown sugar
1 tbsp red wine vinegar
1 tbsp Dijon mustard

Directions

Combine ingredients 2 through 6 in a small bowl and rub onto chicken breast.
Combine Ketchup, brown sugar, red wine vinegar and Dijon mustard in another bowl and set aside.
Spray grill pan with cooking spray like Pam and heat to medium-high.
Grill chicken on one side for 8 minutes. Turn chicken and baste with ketchup mixture.
Grill for another 8 minutes and baste 2nd side with ketchup mixture.
Continue to cook and baste until internal temperature reaches 170 °F (75 °C).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 174

% Daily Value*

Total Fat

Amount Per Serving 5.38g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.362g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.157g
- Monounsaturated Fat
  
  Amount Per Serving 1.864g
Cholesterol

Amount Per Serving 50mg

% Daily Value 17%
Sodium

Amount Per Serving 710mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 12.56g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 10.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 279mg

% Daily Value 6%

Nutrition summary:

Calories 174 KCal
Fat 5.38 g
Carbs 12.56 g
Protein 18.92 g

There are 174 calories in 1 serving of BBQ Chicken with Mustard Glaze.

How long would it take to burn off 174 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.