BBQ Meatloaf Recipe With Nutrition Data and Calorie Count

BBQ Meatloaf

Quick, simple and easy but very tasty meatloaf.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

60 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 lbs lean ground beef
1 package stuffing mix
1 cup beef broth
1 jumbo egg
2 tbsp BBQ sauce

Directions

Mix all ingredients except the BBQ sauce.
Press mixture in a loaf pan.
Spread BBQ sauce over the top of mixture.
Put loaf pan on a cookie sheet and bake in a 375 °F (190 °C) oven for approximately 1 hour.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 308

% Daily Value*

Total Fat

Amount Per Serving 12.94g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 5.066g
- Trans Fat
  
  Amount Per Serving 0.724g
- Polyunsaturated Fat
  
  Amount Per Serving 0.656g
- Monounsaturated Fat
  
  Amount Per Serving 5.59g
Cholesterol

Amount Per Serving 108mg

% Daily Value 36%
Sodium

Amount Per Serving 632mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 19.27g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 4.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 443mg

% Daily Value 9%

Nutrition summary:

Calories 308 KCal
Fat 12.94 g
Carbs 19.27 g
Protein 26.38 g

There are 308 calories in 1 serving of BBQ Meatloaf.

How long would it take to burn off 308 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.