BBQ Turkey Meatloaf Recipe With Nutrition Data and Calorie Count

BBQ Turkey Meatloaf

Flavorful, tender, and juicy bbq turkey meatloaf.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

40 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

2 tsps oregano
1 tsp ground black pepper
4 tbsps original barbecue sauce
1/2 cup bread crumbs plain
2 tsps garlic powder granulated
1 large egg
896 g ground turkey 93/7
4 tbsps parmesan cheese (grated)
8 tsps leaves basil (dried)
1/2 cup chopped onions

Directions

Preheat the oven to 400 degrees.
Take a large bowl and mix in turkey and all ingredients except for the bbq sauce. Mix until thoroughly incorporated.
Lightly spray bread loaf pan then add in turkey mixture. Pack down the mixture, and make sure it is even. Even give it a tap on the counter to help.
Bake at 400 degrees for 40-45minutes. Until the internal temp is 165 degrees or higher. Halfway through cooking add the bbq sauce and finish cooking.
Let cool about 15 minutes before slicing to serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 321

% Daily Value*

Total Fat

Amount Per Serving 13g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 4.174g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.515g
- Monounsaturated Fat
  
  Amount Per Serving 0.604g
Cholesterol

Amount Per Serving 145mg

% Daily Value 48%
Sodium

Amount Per Serving 333mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 14.45g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 6.35g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 48mg

% Daily Value 267%
Potassium

Amount Per Serving 440mg

% Daily Value 9%

Nutrition summary:

Calories 321 KCal
Fat 13 g
Carbs 14.45 g
Protein 31.92 g

There are 321 calories in 1 serving of BBQ Turkey Meatloaf.

How long would it take to burn off 321 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.