BBQ Turkey Meatloaf Recipe With Nutrition Data and Calorie Count
BBQ Turkey Meatloaf
Flavorful, tender, and juicy bbq turkey meatloaf.
Yields:
6 servings
Prep Time:
5 mins
Cook Time:
40 mins
Meal Type:
Main DishLunch
Rating:
Ingredients
- 4 tbsps original barbecue sauce
- 4 tbsps parmesan cheese (grated)
- 1/2 cup chopped onions
- 8 tsps leaves basil (dried)
- 2 tsps oregano
- 2 tsps garlic powder granulated
- 1 tsp ground black pepper
- 1 large egg
- 896 g ground turkey 93/7
- 1/2 cup bread crumbs plain
Directions
- Preheat the oven to 400 degrees.
- Take a large bowl and mix in turkey and all ingredients except for the bbq sauce. Mix until thoroughly incorporated.
- Lightly spray bread loaf pan then add in turkey mixture. Pack down the mixture, and make sure it is even. Even give it a tap on the counter to help.
- Bake at 400 degrees for 40-45minutes. Until the internal temp is 165 degrees or higher. Halfway through cooking add the bbq sauce and finish cooking.
- Let cool about 15 minutes before slicing to serve.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
321
% Daily Value*
-
Total FatAmount Per Serving 13g% Daily Value 17%
-
Saturated FatAmount Per Serving 4.174g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.515g
-
Monounsaturated FatAmount Per Serving 0.604g
-
-
CholesterolAmount Per Serving 145mg% Daily Value 48%
-
SodiumAmount Per Serving 333mg% Daily Value 14%
-
Total CarbohydrateAmount Per Serving 14.45g% Daily Value 5%
-
Dietary FiberAmount Per Serving 0.9g% Daily Value 3%
-
Total SugarsAmount Per Serving 6.35gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 31.92g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 2mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 2mg% Daily Value 2%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 8mg% Daily Value 1%
-
IronAmount Per Serving 48mg% Daily Value 267%
-
PotassiumAmount Per Serving 440mg% Daily Value 9%
Nutrition summary:
- Calories 321 KCal
- Fat 13 g
- Carbs 14.45 g
- Protein 31.92 g
There are 321 calories in 1 serving of BBQ Turkey Meatloaf.
How long would it take to burn off 321 KCal? |
|
---|---|
Basketball |
32 minutes |
Cycling (10 MPH) |
44 minutes |
Jogging |
26 minutes |
Running |
21 minutes |
Swimming (crawl, moderate pace) |
31 minutes |
Walking |
37 minutes |
Weight Training |
37 minutes |
Values estimated based on person weighing 160 lbs. |