BBQ Turkey Meatloaf Recipe With Nutrition Data and Calorie Count

BBQ Turkey Meatloaf

Flavorful, tender, and juicy bbq turkey meatloaf.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

40 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 4 tbsps original barbecue sauce
  • 4 tbsps parmesan cheese (grated)
  • 1/2 cup chopped onions
  • 8 tsps leaves basil (dried)
  • 2 tsps oregano
  • 2 tsps garlic powder granulated
  • 1 tsp ground black pepper
  • 1 large egg
  • 896 g ground turkey 93/7
  • 1/2 cup bread crumbs plain

Directions

  • Preheat the oven to 400 degrees.
  • Take a large bowl and mix in turkey and all ingredients except for the bbq sauce. Mix until thoroughly incorporated.
  • Lightly spray bread loaf pan then add in turkey mixture. Pack down the mixture, and make sure it is even. Even give it a tap on the counter to help.
  • Bake at 400 degrees for 40-45minutes. Until the internal temp is 165 degrees or higher. Halfway through cooking add the bbq sauce and finish cooking.
  • Let cool about 15 minutes before slicing to serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 321
% Daily Value*
  • Total Fat
    Amount Per Serving 13g
    % Daily Value 17%
    • Saturated Fat
      Amount Per Serving 4.174g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.515g
    • Monounsaturated Fat
      Amount Per Serving 0.604g
  • Cholesterol
    Amount Per Serving 145mg
    % Daily Value 48%
  • Sodium
    Amount Per Serving 333mg
    % Daily Value 14%
  • Total Carbohydrate
    Amount Per Serving 14.45g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 0.9g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 6.35g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 31.92g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 8mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 48mg
    % Daily Value 267%
  • Potassium
    Amount Per Serving 440mg
    % Daily Value 9%

Nutrition summary:

  • Calories 321 KCal
  • Fat 13 g
  • Carbs 14.45 g
  • Protein 31.92 g

There are 321 calories in 1 serving of BBQ Turkey Meatloaf.

How long would it take to burn off 321 KCal?

Basketball

32 minutes

Cycling (10 MPH)

44 minutes

Jogging

26 minutes

Running

21 minutes

Swimming (crawl, moderate pace)

31 minutes

Walking

37 minutes

Weight Training

37 minutes

Values estimated based on person weighing 160 lbs.

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