Bean and Oat Waffles Recipe With Nutrition Data and Calorie Count

Bean and Oat Waffles

Beans to make waffles? These are tremendous.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Breakfast

Rating:

Ingredients

1 cup pinto beans
1 tbsp honey
2 tsps canola oil
1 tsp vanilla extract
1/2 tsp salt
1 1/3 cups rolled oats

Directions

Blend all ingredients except the oats, on high in a blender for 90 seconds.
Add the oats and blend for another 60 seconds.
Once the batter is blended, heat a regular waffle iron (the batter will thicken to the right consistency while the waffle iron is preheating).
Spray the heated waffle iron with oil and add 3/4 cup batter.
Close the waffle iron and let it cook for approximately 6-8 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 109

% Daily Value*

Total Fat

Amount Per Serving 2.54g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.298g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.42g
- Monounsaturated Fat
  
  Amount Per Serving 0.711g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 234mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 17.48g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 2.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 75mg

% Daily Value 2%

Nutrition summary:

Calories 109 KCal
Fat 2.54 g
Carbs 17.48 g
Protein 3.8 g

There are 109 calories in 1 serving of Bean and Oat Waffles.

How long would it take to burn off 109 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.