Bean & Cheese Burrito Recipe With Nutrition Data and Calorie Count

Bean & Cheese Burrito

With plenty of vegetables, this is one healthy burrito for one.

Yields:

1 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1/2 tbsp red taco sauce
6 slices peperoncini
1 1/4 cups mixed lettuce
1/4 cup fat free refried beans
1 whole wheat tortilla
1 slice colby jack cheese

Directions

Heat refried beans as directed on back of can.
Heat tortilla in microwave or in a skillet with no calorie non-stick spray.
Put beans on tortilla, followed by lettuce, cheese, peperoncinis and taco sauce.
Wrap and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 285

% Daily Value*

Total Fat

Amount Per Serving 13g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 6.5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2g
- Monounsaturated Fat
  
  Amount Per Serving 1g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 890mg

% Daily Value 39%
Total Carbohydrate

Amount Per Serving 30g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 7.5g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 2.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 0mg

% Daily Value 0%

Nutrition summary:

Calories 285 KCal
Fat 13 g
Carbs 30 g
Protein 15 g

There are 285 calories in 1 serving of Bean & Cheese Burrito.

How long would it take to burn off 285 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.