Bean Chili Recipe With Nutrition Data and Calorie Count

Bean Chili

Sensational and hearty bean chili with beef, corn and onion.

Yields:

12 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Soup

Rating:

Ingredients

1 1/2 cups canned black beans
2 1/2 tsps chili powder
1 3/4 cups canned chili beans
1 3/4 cups canned diced tomatoes
1 can whole kernel corn
1 cup chopped onions
1/2 cup water
1 lb ground beef
29 oz tomato sauce
16 oz red kidney beans

Directions

Brown ground beef.
Chop onion into desired size.
Add all ingredients in a large pot.
Bring pot to a boil, then simmer for 25-30 minutes or until beans are soft.
Serve, top with low fat sour cream if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 242

% Daily Value*

Total Fat

Amount Per Serving 8.33g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.973g
- Trans Fat
  
  Amount Per Serving 0.466g
- Polyunsaturated Fat
  
  Amount Per Serving 0.427g
- Monounsaturated Fat
  
  Amount Per Serving 3.4g
Cholesterol

Amount Per Serving 27mg

% Daily Value 9%
Sodium

Amount Per Serving 782mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 28.93g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 7.6g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 6.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 479mg

% Daily Value 10%

Nutrition summary:

Calories 242 KCal
Fat 8.33 g
Carbs 28.93 g
Protein 14 g

There are 242 calories in 1 serving of Bean Chili.

How long would it take to burn off 242 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.