Bean & Sausage Soup Recipe With Nutrition Data and Calorie Count

Bean & Sausage Soup

An incredibly hearty and delicious bean soup.

Yields:

10 servings

Prep Time:

15 mins

Cook Time:

480 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

  • 1 tbsp chipotle chili powder
  • 3 cups water
  • 1 tbsp black pepper
  • 1 tbsp leaves thyme
  • 1 cup chopped onions
  • 15 oz canned diced tomatoes
  • 14 oz lean smoked turkey sausage
  • 8 cups vegetable broth
  • 2 medium carrots, chopped
  • 2 1/2 cups mixed dried beans

Directions

  • Combine all ingredients in slow cooker.
  • Cook on high 3 hours, turn down to low.
  • Cook 6-8 hours or until beans are done.
  • Serve with a dash (or 3!) of hot sauce and enjoy.
  • Note: this keeps and freezes beautifully and is a great go-to lunch to take to work and/or perfect to cook in advance and pull out on nights when you don't feel like making dinner.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 286
% Daily Value*
  • Total Fat
    Amount Per Serving 4.28g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 1.454g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.119g
    • Monounsaturated Fat
      Amount Per Serving 0.05g
  • Cholesterol
    Amount Per Serving 28mg
    % Daily Value 9%
  • Sodium
    Amount Per Serving 806mg
    % Daily Value 35%
  • Total Carbohydrate
    Amount Per Serving 42.97g
    % Daily Value 16%
    • Dietary Fiber
      Amount Per Serving 11.7g
      % Daily Value 42%
    • Total Sugars
      Amount Per Serving 4.58g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 18.38g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 13mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 10mg
    % Daily Value 11%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 193mg
    % Daily Value 4%

Nutrition summary:

  • Calories 286 KCal
  • Fat 4.28 g
  • Carbs 42.97 g
  • Protein 18.38 g

There are 286 calories in 1 serving of Bean & Sausage Soup.

How long would it take to burn off 286 KCal?

Basketball

29 minutes

Cycling (10 MPH)

39 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

28 minutes

Walking

33 minutes

Weight Training

33 minutes

Values estimated based on person weighing 160 lbs.

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