Bean Soup Recipe With Nutrition Data and Calorie Count

Bean Soup

Bean soup with tomato paste.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

10 mins

Meal Type:

Soup
Lunch

Ingredients

2 tbsps olive oil
10 cups water
2 tsps vegetable base
1 cup onions, chopped
1 long carrot
1 cup butter beans
2 large potatoes without skin
2 tbsps tomato paste
1/2 cup white basmati rice

Directions

Add potatoes and rinsed rice to the water and start to boil. Meanwhile, grate the carrot and chop the onion.
Add olive oil to the heated skillet over medium heat, then add onions and carrots. Stir and cook for 3-5 minutes until soft.
Add butter beans, half of the onions and carrots from the skillet and little bit of liquid from boiling potatoes to the blender and blend until smooth.
Add the rest of the carrots and onions, blended ingredients, tomato paste, and bouillon base to the potatoes (make sure they already soft) and boil for another 5 minutes. Voila.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 233

% Daily Value*

Total Fat

Amount Per Serving 4.96g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.654g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.534g
- Monounsaturated Fat
  
  Amount Per Serving 3.291g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 377mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 43.04g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 3.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 435mg

% Daily Value 9%

Nutrition summary:

Calories 233 KCal
Fat 4.96 g
Carbs 43.04 g
Protein 5.29 g

There are 233 calories in 1 serving of Bean Soup.

How long would it take to burn off 233 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.