Bean Soup with Pasta Recipe With Nutrition Data and Calorie Count
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
Yields:
6 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
SoupLunch
Rating:
Ingredients
- 3 oz sea shell pasta
- 1 cup diced tomatoes
- 2 cups vegetable broth
- 0.12 tsp pepper
- 1/2 tbsp basil
- 1/4 tsp salt
- 1/4 tsp rosemary
- 1 tbsp olive oil
- 2 strips celery
- 1 clove garlic
- 1 small onion
- 2 cups spinach
- 2 cups water
- 2 cups white beans
Directions
- Cook pasta according to package directions.
- Thinly slice carrots, and celery. Chop onion and mince garlic (or use garlic press).
- In large non-stick pan sauté the carrots, celery, onion and garlic in oil. Sauté until kind of tender, about 5 minutes.
- Stir in the water, broth, tomatoes, basil, rosemary, salt and pepper.
- Bring to a boil, reduce heat; cover and simmer 10 minutes.
- Drain pasta; stir into vegetable mixture.
- Add the beans; heat through. Stir in spinach, cook until spinach is wilted, about 2 minutes. Sprinkle with Parmesan cheese if desired.
- Tip: you can cook your own beans from dry ahead of time. It's not necessary but extra rinsing may aid in digestion.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
196
% Daily Value*
-
Total FatAmount Per Serving 2.81g% Daily Value 4%
-
Saturated FatAmount Per Serving 0.387g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.372g
-
Monounsaturated FatAmount Per Serving 1.669g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 352mg% Daily Value 15%
-
Total CarbohydrateAmount Per Serving 34.2g% Daily Value 12%
-
Dietary FiberAmount Per Serving 5.8g% Daily Value 21%
-
Total SugarsAmount Per Serving 3.4gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 8.87g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 5mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 4mg% Daily Value 4%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 6mg% Daily Value 0%
-
IronAmount Per Serving 16mg% Daily Value 89%
-
PotassiumAmount Per Serving 476mg% Daily Value 10%
Nutrition summary:
- Calories 196 KCal
- Fat 2.81 g
- Carbs 34.2 g
- Protein 8.87 g
There are 196 calories in 1 serving of Bean Soup with Pasta.
How long would it take to burn off 196 KCal? |
|
|---|---|
Basketball |
20 minutes |
Cycling (10 MPH) |
27 minutes |
Jogging |
16 minutes |
Running |
13 minutes |
Swimming (crawl, moderate pace) |
19 minutes |
Walking |
23 minutes |
Weight Training |
23 minutes |
Values estimated based on person weighing 160 lbs. |
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