Bean, Vegetables and Chicken Soup Recipe With Nutrition Data and Calorie Count

Bean, Vegetables and Chicken Soup

Hearty soup with beans, broccoli and chicken.

Yields:

6 servings

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

1 lb broccoli
30 oz chicken breast, canned
1 3/4 cups tomatoes
1 3/4 cups chickpeas
3/4 cup pinto beans
2 cups water

Directions

Add everything in a pot.
Cook on high for 10 minutes.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 356

% Daily Value*

Total Fat

Amount Per Serving 3.17g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.654g
- Trans Fat
  
  Amount Per Serving 0.035g
- Polyunsaturated Fat
  
  Amount Per Serving 0.996g
- Monounsaturated Fat
  
  Amount Per Serving 0.686g
Cholesterol

Amount Per Serving 82mg

% Daily Value 27%
Sodium

Amount Per Serving 600mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 37.51g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 9.1g
  
  % Daily Value 33%
- Total Sugars
  
  Amount Per Serving 1.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 44.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 69mg

% Daily Value 77%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 22mg

% Daily Value 122%
Potassium

Amount Per Serving 1082mg

% Daily Value 23%

Nutrition summary:

Calories 356 KCal
Fat 3.17 g
Carbs 37.51 g
Protein 44.16 g

There are 356 calories in 1 serving of Bean, Vegetables and Chicken Soup.

How long would it take to burn off 356 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.