Bean & Veggies Chili Recipe With Nutrition Data and Calorie Count

Bean & Veggies Chili

A hearty and filling chili.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 cups stewed tomatoes
2 cups Great Northern beans
1 tsp chili powder
1 tsp cumin
1 tsp leaves dried oregano
1 tsp cayenne pepper
2 tbsps olive oil
2 cups beef broth
3 cloves garlic, minced
1 medium red onion, chopped
2 medium zucchini, diced
long sweet potato, cubed
15 oz kidney beans, rinsed
15 oz pinto beans, rinsed

Directions

Heat olive oil in stock pan over medium high heat.
Sauté onion until golden brown.
Add chili pepper. Stir for one minute.
Add potato and 2 cups beef broth. Cover pan and reduce heat to medium. Simmer about 10 minutes - until potato is almost tender.
Add stewed tomatoes and their juices, all the beans, garlic, spices, and zucchini, Season to taste with salt and pepper.
Simmer uncovered until potato is very tender and sauce thickens, about 10 minutes.
Garnish with chopped cilantro and serve over brown rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 450

% Daily Value*

Total Fat

Amount Per Serving 9.08g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.437g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.42g
- Monounsaturated Fat
  
  Amount Per Serving 5.582g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1983mg

% Daily Value 86%
Total Carbohydrate

Amount Per Serving 76.56g

% Daily Value 28%
- Dietary Fiber
  
  Amount Per Serving 20.4g
  
  % Daily Value 73%
- Total Sugars
  
  Amount Per Serving 13.93g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 55mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 26mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 25mg

% Daily Value 139%
Potassium

Amount Per Serving 1134mg

% Daily Value 24%

Nutrition summary:

Calories 450 KCal
Fat 9.08 g
Carbs 76.56 g
Protein 21.94 g

There are 450 calories in 1 serving of Bean & Veggies Chili.

How long would it take to burn off 450 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	36 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.