Beans, Broccoli and Blueberry Salad Recipe With Nutrition Data and Calorie Count

Beans, Broccoli and Blueberry Salad

Green and blue salad with dry roasted edamame for a protein punch.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Main Dish
Salad and Salad Dressing

Rating:

Ingredients

1/2 cup cannellini beans
1 tsp extra virgin olive oil
3 oz organic green salad
1 oz fat free feta cheese
1/4 cup dry roasted edamame
1 tsp garlic powder
1 tsp ground dried oregano
1 tsp black pepper
2 tbsps champagne wine vinegar
1 cup blueberries
1 cup chopped broccoli

Directions

Rinse salad greens and place in large bowl.
Rinse blueberries and add to salad greens.
Add in dry roasted edamame, feta, beans, broccoli, olive oil, vinegar, and seasonings to taste.
Toss and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 459

% Daily Value*

Total Fat

Amount Per Serving 9.59g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.27g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.85g
- Monounsaturated Fat
  
  Amount Per Serving 3.394g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 959mg

% Daily Value 42%
Total Carbohydrate

Amount Per Serving 63.62g

% Daily Value 23%
- Dietary Fiber
  
  Amount Per Serving 20.6g
  
  % Daily Value 74%
- Total Sugars
  
  Amount Per Serving 17.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 33.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 108mg

% Daily Value 120%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 488mg

% Daily Value 10%

Nutrition summary:

Calories 459 KCal
Fat 9.59 g
Carbs 63.62 g
Protein 33.54 g

There are 459 calories in 1 serving of Beans, Broccoli and Blueberry Salad.

How long would it take to burn off 459 KCal?
Basketball	46 minutes
Cycling (10 MPH)	63 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	45 minutes
Walking	53 minutes
Weight Training	53 minutes
Values estimated based on person weighing 160 lbs.