Beef and Bean Chilli Recipe With Nutrition Data and Calorie Count

Beef and Bean Chilli

A low fat tasty chilli.

Yields:

9 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 lbs lean beef stew meat
3 tbsps vegetable oil
2 cups water
2 tsps garlic minced
1 large onion finely chopped
1/2 oz flour
2 tsps chili powder
1 medium green pepper chopped
3 cups chopped or sliced tomatoes
3 tsps leaves oregano
1 tsp cumin
2 cups kidney beans

Directions

Brown meat in large skillet with half of vegetable oil. Add water. Simmer covered for 1 hour until meat is tender.
Heat remaining vegetable oil in second skillet. Add garlic and onion, and cook over low heat until onion is softened. Add flour and cook for 2 minutes.
Add garlic-onion-flour mixture to cooked meat. Then add remaining ingredients to meat mixture. Simmer for 1/2 hour.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 286

% Daily Value*

Total Fat

Amount Per Serving 14.66g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 3.943g
- Trans Fat
  
  Amount Per Serving 0.338g
- Polyunsaturated Fat
  
  Amount Per Serving 2.149g
- Monounsaturated Fat
  
  Amount Per Serving 6.617g
Cholesterol

Amount Per Serving 67mg

% Daily Value 22%
Sodium

Amount Per Serving 255mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 14.94g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 3.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 23mg

% Daily Value 26%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 22mg

% Daily Value 122%
Potassium

Amount Per Serving 676mg

% Daily Value 14%

Nutrition summary:

Calories 286 KCal
Fat 14.66 g
Carbs 14.94 g
Protein 23.65 g

There are 286 calories in 1 serving of Beef and Bean Chilli.

How long would it take to burn off 286 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.