Beef and Beans Stir Fry Recipe With Nutrition Data and Calorie Count

Beef and Beans Stir Fry

Tasty dish for lunch or dinner.

Yields:

13 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

2 tbsps chopped garlic
3 1/2 cups tri-bean blend
3 1/2 cups cut green beans
16 oz ground beef (85% lean / 15% fat)
1/4 cup virgin coconut oil
1 medium onion

Directions

Heat coconut oil in a skillet then sauté chopped onions and garlic.
Add beef and stir until brown.
Add beans and stir.
Turn down heat to low and let cook for 10 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 178

% Daily Value*

Total Fat

Amount Per Serving 9.54g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 5.846g
- Trans Fat
  
  Amount Per Serving 0.308g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0.308g
Cholesterol

Amount Per Serving 23mg

% Daily Value 8%
Sodium

Amount Per Serving 298mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 12.46g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 1.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 155mg

% Daily Value 3%

Nutrition summary:

Calories 178 KCal
Fat 9.54 g
Carbs 12.46 g
Protein 11 g

There are 178 calories in 1 serving of Beef and Beans Stir Fry.

How long would it take to burn off 178 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.