Beef and Broccoli Recipe With Nutrition Data and Calorie Count

Beef and Broccoli

Tasty, easy to cook dinner.

Yields:

6 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

2 tbsps canola vegetable oil
1/4 cup chopped onions
1 tsp minced garlic
8 cups broccoli florets
1 cup broccoli beef sauce
9 oz sliced baby bella mushrooms
16 oz angus beef round london broil

Directions

Slice beef and vegetables.
Sauté onions and garlic in a skillet with oil.
Add beef and when the meat turns pink, put broccoli, mushrooms, and sauce.
Cook until tender.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 262

% Daily Value*

Total Fat

Amount Per Serving 11.34g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 2.667g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.387g
- Monounsaturated Fat
  
  Amount Per Serving 2.75g
Cholesterol

Amount Per Serving 43mg

% Daily Value 14%
Sodium

Amount Per Serving 853mg

% Daily Value 37%
Total Carbohydrate

Amount Per Serving 21.56g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 12.79g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 364mg

% Daily Value 8%

Nutrition summary:

Calories 262 KCal
Fat 11.34 g
Carbs 21.56 g
Protein 21.77 g

There are 262 calories in 1 serving of Beef and Broccoli.

How long would it take to burn off 262 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.