Beef and Broccoli Recipe With Nutrition Data and Calorie Count

Beef and Broccoli

Tasty, low-calorie dish for lunch or dinner.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Ingredients

2 tsps brown sugar
2 tbsps corn starch
2 tbsps soy sauce
1/4 cup cooking red wine
16 oz sirloin steak
2 tbsps olive oil
2 cups chopped broccoli

Directions

Mix liquid ingredients, corn starch, and sugar in a pan.
Add sliced meat and cook for 10 minutes.
Blanch broccoli in boiling water for 2-3 minutes.
Add broccoli to the meat sauce and simmer for 5 minutes or until it thickens.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 230

% Daily Value*

Total Fat

Amount Per Serving 15.28g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 4.633g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.485g
- Monounsaturated Fat
  
  Amount Per Serving 3.286g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 430mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 6.35g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 0.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 30mg

% Daily Value 33%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 96mg

% Daily Value 2%

Nutrition summary:

Calories 230 KCal
Fat 15.28 g
Carbs 6.35 g
Protein 16.19 g

There are 230 calories in 1 serving of Beef and Broccoli.

How long would it take to burn off 230 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.