Beef and Broccoli Recipe With Nutrition Data and Calorie Count

Beef and Broccoli

Tasty, low-calorie dish for lunch or dinner.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Ingredients

  • 16 oz sirloin steak
  • 2 tbsps soy sauce
  • 2 tbsps olive oil
  • 2 cups chopped broccoli
  • 2 tsps brown sugar
  • 1/4 cup cooking red wine
  • 2 tbsps corn starch

Directions

  • Mix liquid ingredients, corn starch, and sugar in a pan.
  • Add sliced meat and cook for 10 minutes.
  • Blanch broccoli in boiling water for 2-3 minutes.
  • Add broccoli to the meat sauce and simmer for 5 minutes or until it thickens.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 230
% Daily Value*
  • Total Fat
    Amount Per Serving 15.28g
    % Daily Value 20%
    • Saturated Fat
      Amount Per Serving 4.633g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.485g
    • Monounsaturated Fat
      Amount Per Serving 3.286g
  • Cholesterol
    Amount Per Serving 40mg
    % Daily Value 13%
  • Sodium
    Amount Per Serving 430mg
    % Daily Value 19%
  • Total Carbohydrate
    Amount Per Serving 6.35g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 2.1g
      % Daily Value 8%
    • Total Sugars
      Amount Per Serving 0.52g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 16.19g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 30mg
    % Daily Value 33%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 8mg
    % Daily Value 44%
  • Potassium
    Amount Per Serving 96mg
    % Daily Value 2%

Nutrition summary:

  • Calories 230 KCal
  • Fat 15.28 g
  • Carbs 6.35 g
  • Protein 16.19 g

There are 230 calories in 1 serving of Beef and Broccoli.

How long would it take to burn off 230 KCal?

Basketball

23 minutes

Cycling (10 MPH)

32 minutes

Jogging

19 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

22 minutes

Walking

26 minutes

Weight Training

26 minutes

Values estimated based on person weighing 160 lbs.

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