Beef and Tomato Soup Recipe With Nutrition Data and Calorie Count

Beef and Tomato Soup

Hearty beef sirloin and tomato soup best served hot.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Soup

Rating:

Ingredients

2 cups beef stock
15 oz fire roasted tomatoes
32 oz crushed tomatoes
8 oz red peppers
16 oz beef sirloin, cut in cubes

Directions

Brown sirloin cubes in a large pot.
Add cans of tomatoes and peppers.
Add beef stock till soupy.
Let simmer for 30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 133

% Daily Value*

Total Fat

Amount Per Serving 2.99g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.954g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.349g
- Monounsaturated Fat
  
  Amount Per Serving 1.311g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 928mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 13.45g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 0.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 32mg

% Daily Value 36%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 729mg

% Daily Value 16%

Nutrition summary:

Calories 133 KCal
Fat 2.99 g
Carbs 13.45 g
Protein 15.27 g

There are 133 calories in 1 serving of Beef and Tomato Soup.

How long would it take to burn off 133 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.