Beef and Turkey Pepperoni Casserole Recipe With Nutrition Data and Calorie Count

Beef and Turkey Pepperoni Casserole

A Weight Watchers inspired Super Bowl Kickoff casserole.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Main Dish

Rating:

Ingredients

3/4 cup shredded cheddar cheese
2 tbsps parmesan cheese
1 can cream of chicken soup
1 1/2 cups spaghetti sauce
3 1/2 oz turkey pepperoni
4 oz olives, sliced
1 medium onion, chopped
1 medium orange bell pepper, sliced
7 oz whole wheat egg noodles
1/2 lb lean ground beef
10 oz sliced mushrooms

Directions

Pre-heat oven to 350 °F (175 °C). Spray a 2 quart baking dish with nonstick spray. Cook the noodles as directed. Rinse and drain.
Spray a large non-stick skillet with non-stick spray. Cook mushrooms, bell pepper, onion over medium-high heat for 5 minutes.
Add the beef and cook until browned.
Add the spaghetti sauce, soup, 1/2 cup cheddar cheese and the noodles. Spoon into the baking dish.
Bake until hot, about 40 minutes. Top with the remaining cheddar and remaining ingredients. Bake 5 minutes longer.
Note: based on a recipe from Weight Watchers.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 295

% Daily Value*

Total Fat

Amount Per Serving 11.63g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 4.391g
- Trans Fat
  
  Amount Per Serving 0.14g
- Polyunsaturated Fat
  
  Amount Per Serving 1.677g
- Monounsaturated Fat
  
  Amount Per Serving 4.347g
Cholesterol

Amount Per Serving 42mg

% Daily Value 14%
Sodium

Amount Per Serving 782mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 31.3g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 6.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 35mg

% Daily Value 39%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 556mg

% Daily Value 12%

Nutrition summary:

Calories 295 KCal
Fat 11.63 g
Carbs 31.3 g
Protein 18.47 g

There are 295 calories in 1 serving of Beef and Turkey Pepperoni Casserole.

How long would it take to burn off 295 KCal?
Basketball	30 minutes
Cycling (10 MPH)	40 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.