Beef and Vegetable Stew Recipe With Nutrition Data and Calorie Count

Beef and Vegetable Stew

This light stew emphasizes the vegetables rather than the beef.

Yields:

8 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

  • 1 lb lean beef round, boneless
  • 1 cup all purpose flour
  • 1 tbsp vegetable oil
  • 1 medium onion, peeled and coarsely chopped
  • 2 cloves garlic, peeled and minced
  • 24 fl oz dry red wine
  • 2 cans beef broth
  • 1/4 cup tomato paste
  • 1 tsp ground dried thyme
  • 1 lb turnips, peeled and quartered
  • 1/2 lb baby red potatoes, quartered
  • 4 large carrots, shaved and cut into chunks
  • 1 lb parsnips, peeled and cut into chunks
  • 3/4 lb mushrooms, quartered

Directions

  • Trim the beef of all visible fat and cut into 1" cubes. Place the beef in a large bowl. Sprinkle the beef with the flour, turning to coat.
  • Warm the oil in a large non-stick pot over medium-high heat.
  • Working in batches, add the beef and cook, turning consistently for 3 to 5 minutes, until lightly browned. Remove with a slotted spoon and place in a bowl. Pat with paper towels to remove excess fat.
  • Add the onion and garlic to the pot. Cook, stirring frequently, for 6 to 7 minutes, or until the onion is tender.
  • Stir in the wine, beef broth, tomato paste, and thyme. Using a wooden spoon, scrape up any browned bits from the bottom of the pot. Bring to a boil.
  • Return the beef to the pot. Partially cover and simmer for 1 hour, or until the beef is tender.
  • Add the turnips, potatoes, carrots, and parsnips and simmer for 30 minutes. Add the mushrooms and simmer for 20 minutes. Season to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 344
% Daily Value*
  • Total Fat
    Amount Per Serving 5.13g
    % Daily Value 7%
    • Saturated Fat
      Amount Per Serving 1.188g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.902g
    • Monounsaturated Fat
      Amount Per Serving 2.246g
  • Cholesterol
    Amount Per Serving 33mg
    % Daily Value 11%
  • Sodium
    Amount Per Serving 442mg
    % Daily Value 19%
  • Total Carbohydrate
    Amount Per Serving 40.76g
    % Daily Value 15%
    • Dietary Fiber
      Amount Per Serving 6.8g
      % Daily Value 24%
    • Total Sugars
      Amount Per Serving 9.54g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 19.31g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 34mcg
    % Daily Value 4%
  • Vitamin C
    Amount Per Serving 37mg
    % Daily Value 41%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 19mg
    % Daily Value 106%
  • Potassium
    Amount Per Serving 1188mg
    % Daily Value 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 344 KCal
  • Fat 5.13 g
  • Carbs 40.76 g
  • Protein 19.31 g

There are 344 calories in 1 serving of Beef and Vegetable Stew.

How long would it take to burn off 344 KCal?

Basketball

34 minutes

Cycling (10 MPH)

47 minutes

Jogging

28 minutes

Running

23 minutes

Swimming (crawl, moderate pace)

33 minutes

Walking

40 minutes

Weight Training

40 minutes

Values estimated based on person weighing 160 lbs.

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