Beef and Vegetable Stuffed Peppers Recipe With Nutrition Data and Calorie Count

Beef and Vegetable Stuffed Peppers

Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 1/2 lbs lean ground beef
3/4 cup vegetable juice
2 large green peppers
1/2 cup chopped onion
6 oz tomatoes
4 dashes black pepper
2 tsps garlic
4 dashes sea salt
1 tsp parsley

Directions

Pre-heat oven to 375 °F (190 °C).
Mix the ground beef, onions and spices together in a bowl and divided into four balls.
Cut the green peppers in half and clean.
Coat the bottom of a baking dish with vegetable juice, like V8. Use just enough to coat it.
Add peppers to pan and pour just a little bit more of the vegetable juice to the inside of the pepper.
Add to the pepper the ground beef "balls".
Top each stuffed pepper with the crushed tomatoes.
Pour the remainder of the vegetable juice over the stuffed peppers and cook for about 45 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 282

% Daily Value*

Total Fat

Amount Per Serving 8.83g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 3.905g
- Trans Fat
  
  Amount Per Serving 0.58g
- Polyunsaturated Fat
  
  Amount Per Serving 0.571g
- Monounsaturated Fat
  
  Amount Per Serving 3.698g
Cholesterol

Amount Per Serving 106mg

% Daily Value 35%
Sodium

Amount Per Serving 450mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 11.56g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 4.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 38.41g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 94mg

% Daily Value 104%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 29mg

% Daily Value 161%
Potassium

Amount Per Serving 982mg

% Daily Value 21%

Nutrition summary:

Calories 282 KCal
Fat 8.83 g
Carbs 11.56 g
Protein 38.41 g

There are 282 calories in 1 serving of Beef and Vegetable Stuffed Peppers.

How long would it take to burn off 282 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.