Beef & Bacon Cauliflower Cabbage Rolls Recipe With Nutrition Data and Calorie Count

Beef & Bacon Cauliflower Cabbage Rolls

Low carbers would never know there wasn't any rice in these tasty rolls.

Yields:

12 servings

Prep Time:

30 mins

Cook Time:

90 mins

Meal Type:

Appetizer
Main Dish

Rating:

Ingredients

  • 1 tbsp whip cream
  • 1 g garlic salt
  • 1 dash pepper
  • 1 dash salt
  • 3 tsps bacon fat
  • 1/4 lb bacon, chopped
  • 1 head medium savoy cabbage
  • 1/2 cup cauliflower, grated
  • 1 tbsp chopped onion
  • 8 oz lean ground beef

Directions

  • Steam cabbage.
  • Sauté bacon and save grease.
  • Mix all ingredients except cabbage. Use whatever spices you like.
  • Place a tablespoon of meat mixture on each cabbage leaf and roll.
  • Place cabbage rolls in pan. Use whatever sauce you like and cover with foil.
  • Bake at 300 °F (150 °C) for 1 1/2 hours.
  • Depending on the size of your cabbage leaves and the amount of meat you put on them, servings will differ.
  • Note: you can also put a few strips of bacon in bottom of pan, and put the cabbage rolls on the bacon and pour a little bacon grease on top.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 140
% Daily Value*
  • Total Fat
    Amount Per Serving 11.56g
    % Daily Value 15%
    • Saturated Fat
      Amount Per Serving 4.272g
    • Trans Fat
      Amount Per Serving 0.345g
    • Polyunsaturated Fat
      Amount Per Serving 0.795g
    • Monounsaturated Fat
      Amount Per Serving 5.006g
  • Cholesterol
    Amount Per Serving 24mg
    % Daily Value 8%
  • Sodium
    Amount Per Serving 121mg
    % Daily Value 5%
  • Total Carbohydrate
    Amount Per Serving 4.69g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 1.9g
      % Daily Value 7%
    • Total Sugars
      Amount Per Serving 2.87g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.03g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 29mg
    % Daily Value 32%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 263mg
    % Daily Value 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 140 KCal
  • Fat 11.56 g
  • Carbs 4.69 g
  • Protein 5.03 g

There are 140 calories in 1 serving of Beef & Bacon Cauliflower Cabbage Rolls.

How long would it take to burn off 140 KCal?

Basketball

14 minutes

Cycling (10 MPH)

19 minutes

Jogging

11 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

14 minutes

Walking

16 minutes

Weight Training

16 minutes

Values estimated based on person weighing 160 lbs.

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