Beef & Broccoli Crock Pot Recipe With Nutrition Data and Calorie Count

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

360 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 packet onion mushroom soup mix
10 oz frozen broccoli
1 1/4 cups water
2 tbsps soy sauce
3 tsps unpacked brown sugar
16 oz lean beef stew meat

Directions

Add meat, water, and soy sauce to crock pot and cook on low 6 hours.
Add broccoli and brown sugar 30 minutes before serving.
Serve over rice or noodles.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 199

% Daily Value*

Total Fat

Amount Per Serving 4.5g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.361g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.309g
- Monounsaturated Fat
  
  Amount Per Serving 1.642g
Cholesterol

Amount Per Serving 60mg

% Daily Value 20%
Sodium

Amount Per Serving 1319mg

% Daily Value 57%
Total Carbohydrate

Amount Per Serving 12.08g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 5.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 47mg

% Daily Value 52%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 628mg

% Daily Value 13%

Nutrition summary:

Calories 199 KCal
Fat 4.5 g
Carbs 12.08 g
Protein 27.47 g

There are 199 calories in 1 serving of Beef & Broccoli Crock Pot.

How long would it take to burn off 199 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.