Beef Bruschetta Skillet Recipe With Nutrition Data and Calorie Count

Beef Bruschetta Skillet

The flavors of bruschetta with steak and rice, a great combination.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/2 cup reduced fat shredded mozzarella cheese
1 1/2 cups cooked instant white rice, uncooked
1 tsp leaves dried basil
1 tsp canola oil
14 oz canned beef broth
4 cloves garlic, minced
2 medium whole tomatoes, chopped
16 oz beef sirloin steak, cut into thin strips

Directions

Cook beef in hot oil in a large non-stick skillet on medium-high heat for 2 minutes or until evenly browned, stirring frequently. Remove meat from skillet; set aside.
Add tomatoes, beef broth, garlic, and basil leaves to skillet. Bring to boil.
Stir in rice; return to boil.
Stir in beef; top with cheese. Cover.
Simmer on medium-low heat for 8-10 minutes or until heated through.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 368

% Daily Value*

Total Fat

Amount Per Serving 18.71g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 7.545g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.996g
- Monounsaturated Fat
  
  Amount Per Serving 6.998g
Cholesterol

Amount Per Serving 61mg

% Daily Value 20%
Sodium

Amount Per Serving 694mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 19.34g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 22mg

% Daily Value 122%
Potassium

Amount Per Serving 580mg

% Daily Value 12%

Nutrition summary:

Calories 368 KCal
Fat 18.71 g
Carbs 19.34 g
Protein 29.74 g

There are 368 calories in 1 serving of Beef Bruschetta Skillet.

How long would it take to burn off 368 KCal?
Basketball	37 minutes
Cycling (10 MPH)	50 minutes
Jogging	30 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.