Beef Burgers with Dill Sauce Recipe With Nutrition Data and Calorie Count

Beef Burgers with Dill Sauce

Here's a great recipe for anyone that loves a tasty burger that's way beyond average.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 oz low fat sour cream
1/4 tsp dill, dried
2 tsps or 1 packet dijon mustard
1/4 tsp sea salt
3/4 tsp balsamic vinegar
2 tbsps mayonnaise
1 medium cucumber, chopped
5 cloves garlic, minced
1 cup chopped onion
2 1/2 tbsps fresh parsley, chopped
1 lb lean ground beef

Directions

Mix onion, parsley, sea salt and garlic in a bowl.
Add meat and mix well. Take mixture and shape into 1 inch thick patties.
Grill the patties for ~15 minutes, turning at least once during grilling.
To make the sauce, combine in a small bowl the sour cream, mayonnaise, mustard, dill and vinegar and stir in the cucumber.
Apply the sauce over the burgers.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 241

% Daily Value*

Total Fat

Amount Per Serving 10.36g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 4.173g
- Trans Fat
  
  Amount Per Serving 0.388g
- Polyunsaturated Fat
  
  Amount Per Serving 1.738g
- Monounsaturated Fat
  
  Amount Per Serving 3.753g
Cholesterol

Amount Per Serving 77mg

% Daily Value 26%
Sodium

Amount Per Serving 315mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 9.5g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 3.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 583mg

% Daily Value 12%

Nutrition summary:

Calories 241 KCal
Fat 10.36 g
Carbs 9.5 g
Protein 26.42 g

There are 241 calories in 1 serving of Beef Burgers with Dill Sauce.

How long would it take to burn off 241 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.