Beef & Cabbage Casserole Recipe With Nutrition Data and Calorie Count

Beef & Cabbage Casserole

A quick and easy casserole.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 tsps pepper
1 tsp salt
1 head small cabbage
1 1/2 tsps minced garlic
1 clove garlic
1 medium onion
1 medium bell pepper
1 can tomato paste
1 lb lean ground beef
28 oz diced tomatoes

Directions

Brown lean ground beef with onions, peppers and garlic.
Add tomatoes and paste and cook to make sauce.
Cut up cabbage and rinse, do not cook.
Layer ingredients, cabbage and then sauce, finishing with sauce.
Cover with foil and bake at 350° F (175° C) for 1 hour.
Note: you can use ground turkey for less calories/points.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 154

% Daily Value*

Total Fat

Amount Per Serving 3.29g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.355g
- Trans Fat
  
  Amount Per Serving 0.194g
- Polyunsaturated Fat
  
  Amount Per Serving 0.335g
- Monounsaturated Fat
  
  Amount Per Serving 1.28g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 586mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 17.86g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 10.74g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 61mg

% Daily Value 68%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 23mg

% Daily Value 128%
Potassium

Amount Per Serving 892mg

% Daily Value 19%

Nutrition summary:

Calories 154 KCal
Fat 3.29 g
Carbs 17.86 g
Protein 15.61 g

There are 154 calories in 1 serving of Beef & Cabbage Casserole.

How long would it take to burn off 154 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.