Beef Casserole Recipe With Nutrition Data and Calorie Count

Beef Casserole

A great easy to make cassserole.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/2 lb lean ground beef
1 cup chopped onion
1 cup chopped celery
1 cup sliced green pepper
3 1/2 cups chopped or sliced tomatoes
1/4 tsp salt
1/2 tsp black pepper
1/4 tsp paprika
1 cup frozen peas
2 small carrots, diced
1 cup uncooked rice
1 1/2 cups water

Directions

In skillet, brown ground beef and drain off fat.
Add rest of ingredients. Mix well. Cover and cook over medium heat until boiling. Reduce to low heat and simmer for 35 minutes. Serve hot.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 197

% Daily Value*

Total Fat

Amount Per Serving 4.71g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.77g
- Trans Fat
  
  Amount Per Serving 0.265g
- Polyunsaturated Fat
  
  Amount Per Serving 0.346g
- Monounsaturated Fat
  
  Amount Per Serving 1.958g
Cholesterol

Amount Per Serving 19mg

% Daily Value 6%
Sodium

Amount Per Serving 136mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 29.59g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 4.98g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 28mg

% Daily Value 31%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 441mg

% Daily Value 9%

Nutrition summary:

Calories 197 KCal
Fat 4.71 g
Carbs 29.59 g
Protein 9.04 g

There are 197 calories in 1 serving of Beef Casserole.

How long would it take to burn off 197 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.