Beef Curry Recipe With Nutrition Data and Calorie Count
Beef Curry
A lovely curry that can be made with cubed beef, chicken, or any meat you like.
Yields:
4 servings
Meal Type:
Main DishLunch
Rating:
Ingredients
- 500 g ground beef
- 1 cup tomatoes, chopped
- 1 small onion
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp ginger
- 1/2 tsp turmeric
- 1/2 tsp cayenne pepper
- 1 dash salt
- 1 tsp garam masala
- 1/2 tsp olive oil
Directions
- Chop onions and sauté in olive oil in a pan.
- Add the beef to the pan and cook halfway.
- Mix all the spices together and add to the meat.
- Add tomatoes and mix well.
- Leave on flamer until curry well cooked.
- Note: you can add loads of vegetables to the recipe, but to make low carb I have used more meat than vegetables.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
354
% Daily Value*
-
Total FatAmount Per Serving 25.97g% Daily Value 33%
-
Saturated FatAmount Per Serving 9.731g
-
Trans FatAmount Per Serving 1.54g
-
Polyunsaturated FatAmount Per Serving 0.826g
-
Monounsaturated FatAmount Per Serving 11.496g
-
-
CholesterolAmount Per Serving 89mg% Daily Value 30%
-
SodiumAmount Per Serving 266mg% Daily Value 12%
-
Total CarbohydrateAmount Per Serving 7.11g% Daily Value 3%
-
Dietary FiberAmount Per Serving 1.6g% Daily Value 6%
-
Total SugarsAmount Per Serving 3.26gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 22.42g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 13mg% Daily Value 14%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 19mg% Daily Value 106%
-
PotassiumAmount Per Serving 568mg% Daily Value 12%
Nutrition summary:
- Calories 354 KCal
- Fat 25.97 g
- Carbs 7.11 g
- Protein 22.42 g
There are 354 calories in 1 serving of Beef Curry.
How long would it take to burn off 354 KCal? |
|
---|---|
Basketball |
35 minutes |
Cycling (10 MPH) |
48 minutes |
Jogging |
29 minutes |
Running |
23 minutes |
Swimming (crawl, moderate pace) |
34 minutes |
Walking |
41 minutes |
Weight Training |
41 minutes |
Values estimated based on person weighing 160 lbs. |