Beef Curry Recipe With Nutrition Data and Calorie Count

Beef Curry

A lovely curry that can be made with cubed beef, chicken, or any meat you like.

Yields:

4 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 tsp coriander
1 tsp cumin
1 tsp garam masala
1 tsp ginger
1/2 tsp cayenne pepper
1/2 tsp turmeric
1 dash salt
1/2 tsp olive oil
1 small onion
1 cup tomatoes, chopped
500 g ground beef

Directions

Chop onions and sauté in olive oil in a pan.
Add the beef to the pan and cook halfway.
Mix all the spices together and add to the meat.
Add tomatoes and mix well.
Leave on flamer until curry well cooked.
Note: you can add loads of vegetables to the recipe, but to make low carb I have used more meat than vegetables.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 354

% Daily Value*

Total Fat

Amount Per Serving 25.97g

% Daily Value 33%
- Saturated Fat
  
  Amount Per Serving 9.731g
- Trans Fat
  
  Amount Per Serving 1.54g
- Polyunsaturated Fat
  
  Amount Per Serving 0.826g
- Monounsaturated Fat
  
  Amount Per Serving 11.496g
Cholesterol

Amount Per Serving 89mg

% Daily Value 30%
Sodium

Amount Per Serving 266mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 7.11g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 568mg

% Daily Value 12%

Nutrition summary:

Calories 354 KCal
Fat 25.97 g
Carbs 7.11 g
Protein 22.42 g

There are 354 calories in 1 serving of Beef Curry.

How long would it take to burn off 354 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	29 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.