Beef Goulash Recipe With Nutrition Data and Calorie Count
Beef Goulash
Even though this stew takes less than thirty minutes, it still has that rich braised flavor.
Yields:
2 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 2 tbsps chopped scallions, (white part only)
- 3 cloves garlic
- 1 large whole tomato
- 3 tbsps olive oil
- 1 1/2 lbs boneless sirloin, (cut into 3/4" cubes)
- 2 tsps paprika
- 1/2 tsp salt, to taste
- 0.12 tsp black pepper
- 1/4 cup fluid heavy cream
- 1 cup beef bouillon
Directions
- Combine the scallions, garlic and tomato in a food processor and puree for 1 minute or until smooth.
- Heat 1 tbsp of the oil in a saucepan over medium heat until hot but not smoking. Add the tomato mixture and cook, stirring occasionally, for 5 minutes.
- Season the Sirloin with the paprika, salt and pepper. Heat the remaining 2 tbsp. of oil in a large, deep skillet over medium-high heat until hot but not smoking. Brown the meat, in batches if neccessary, about 5-7 minutes.
- Pour the tomato mixture over the meat and cook over medium-high heat, stirring occasionally, for 10 minutes.
- Stir in the cream and bouillon, and cook 2 minutes, or until heated though (Do Not Let The Goulash Boil).
- Serve immediately.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
766
% Daily Value*
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Total FatAmount Per Serving 45.96g% Daily Value 59%
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Saturated FatAmount Per Serving 14.612g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 3.402g
-
Monounsaturated FatAmount Per Serving 24.002g
-
-
CholesterolAmount Per Serving 193mg% Daily Value 64%
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SodiumAmount Per Serving 1184mg% Daily Value 51%
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Total CarbohydrateAmount Per Serving 7.68g% Daily Value 3%
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Dietary FiberAmount Per Serving 2.2g% Daily Value 8%
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Total SugarsAmount Per Serving 2.83gIncludes -g Added Sugars
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ProteinAmount Per Serving 78.08g
Nutrients Declaration Requirement
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Vitamin AAmount Per Serving 20mcg% Daily Value 2%
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Vitamin CAmount Per Serving 18mg% Daily Value 20%
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Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 11mg% Daily Value 1%
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IronAmount Per Serving 38mg% Daily Value 211%
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PotassiumAmount Per Serving 1558mg% Daily Value 33%
Nutrition summary:
- Calories 766 KCal
- Fat 45.96 g
- Carbs 7.68 g
- Protein 78.08 g
There are 766 calories in 1 serving of Beef Goulash.
How long would it take to burn off 766 KCal? |
|
---|---|
Basketball |
77 minutes |
Cycling (10 MPH) |
105 minutes |
Jogging |
62 minutes |
Running |
51 minutes |
Swimming (crawl, moderate pace) |
74 minutes |
Walking |
88 minutes |
Weight Training |
88 minutes |
Values estimated based on person weighing 160 lbs. |