Beef Goulash Recipe With Nutrition Data and Calorie Count

Beef Goulash

Even though this stew takes less than thirty minutes, it still has that rich braised flavor.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 2 tbsps chopped scallions, (white part only)
  • 3 cloves garlic
  • 1 large whole tomato
  • 3 tbsps olive oil
  • 1 1/2 lbs boneless sirloin, (cut into 3/4" cubes)
  • 2 tsps paprika
  • 1/2 tsp salt, to taste
  • 0.12 tsp black pepper
  • 1/4 cup fluid heavy cream
  • 1 cup beef bouillon

Directions

  • Combine the scallions, garlic and tomato in a food processor and puree for 1 minute or until smooth.
  • Heat 1 tbsp of the oil in a saucepan over medium heat until hot but not smoking. Add the tomato mixture and cook, stirring occasionally, for 5 minutes.
  • Season the Sirloin with the paprika, salt and pepper. Heat the remaining 2 tbsp. of oil in a large, deep skillet over medium-high heat until hot but not smoking. Brown the meat, in batches if neccessary, about 5-7 minutes.
  • Pour the tomato mixture over the meat and cook over medium-high heat, stirring occasionally, for 10 minutes.
  • Stir in the cream and bouillon, and cook 2 minutes, or until heated though (Do Not Let The Goulash Boil).
  • Serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 766
% Daily Value*
  • Total Fat
    Amount Per Serving 45.96g
    % Daily Value 59%
    • Saturated Fat
      Amount Per Serving 14.612g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 3.402g
    • Monounsaturated Fat
      Amount Per Serving 24.002g
  • Cholesterol
    Amount Per Serving 193mg
    % Daily Value 64%
  • Sodium
    Amount Per Serving 1184mg
    % Daily Value 51%
  • Total Carbohydrate
    Amount Per Serving 7.68g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 2.2g
      % Daily Value 8%
    • Total Sugars
      Amount Per Serving 2.83g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 78.08g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 20mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 18mg
    % Daily Value 20%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 11mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 38mg
    % Daily Value 211%
  • Potassium
    Amount Per Serving 1558mg
    % Daily Value 33%

Nutrition summary:

  • Calories 766 KCal
  • Fat 45.96 g
  • Carbs 7.68 g
  • Protein 78.08 g

There are 766 calories in 1 serving of Beef Goulash.

How long would it take to burn off 766 KCal?

Basketball

77 minutes

Cycling (10 MPH)

105 minutes

Jogging

62 minutes

Running

51 minutes

Swimming (crawl, moderate pace)

74 minutes

Walking

88 minutes

Weight Training

88 minutes

Values estimated based on person weighing 160 lbs.

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