Beef in Red Wine Recipe With Nutrition Data and Calorie Count

Beef in Red Wine

A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to serve to company!

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 2 lbs chuck beef steak
  • 3 tbsps olive oil
  • 1 cup sliced onions
  • 10 g flour
  • 15 fl oz red wine
  • 2 cloves garlic
  • 1/2 tsp leaves thyme
  • 1 tbsp crumbled bay leaf
  • 100 g shallots
  • 4 oz bacon
  • 1 cup pieces or slices mushrooms
  • 1 dash salt
  • 1 dash pepper

Directions

  • Chop the chuck steak into 2" chunks.
  • Add 2 tbs of the olive oil to a large heavy based oven proof pan and when sizzling hot add small batches of the meat to sear. Set aside onto a plate when browned.
  • Add the sliced onion to the pan and brown. Take the pan off the heat, return the meat to the pan and sprinkle over the flour and stir to soak up the meat juices.
  • Add the red wine to the pan, stirring all the time. Add the thyme, chopped garlic cloves, bay leaf, salt and pepper
  • Cover the pan with a tight fitting lid and place into oven at 270° F (140° C) for 2 hours.
  • When the 2 hours cooking time is completed, fry the shallots and the bacon (cut into small strips) in the remaining olive oil. Add to the pan with the sliced mushrooms and return to the oven for a further hour.
  • Remove from oven and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 435
% Daily Value*
  • Total Fat
    Amount Per Serving 21.8g
    % Daily Value 28%
    • Saturated Fat
      Amount Per Serving 5.792g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.152g
    • Monounsaturated Fat
      Amount Per Serving 11.36g
  • Cholesterol
    Amount Per Serving 102mg
    % Daily Value 34%
  • Sodium
    Amount Per Serving 291mg
    % Daily Value 13%
  • Total Carbohydrate
    Amount Per Serving 9.06g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 0.6g
      % Daily Value 2%
    • Total Sugars
      Amount Per Serving 1.48g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 35.41g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 4mg
    % Daily Value 4%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 26mg
    % Daily Value 144%
  • Potassium
    Amount Per Serving 821mg
    % Daily Value 17%

Nutrition summary:

  • Calories 435 KCal
  • Fat 21.8 g
  • Carbs 9.06 g
  • Protein 35.41 g

There are 435 calories in 1 serving of Beef in Red Wine.

How long would it take to burn off 435 KCal?

Basketball

44 minutes

Cycling (10 MPH)

60 minutes

Jogging

35 minutes

Running

29 minutes

Swimming (crawl, moderate pace)

42 minutes

Walking

50 minutes

Weight Training

50 minutes

Values estimated based on person weighing 160 lbs.

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