Beef in Red Wine Recipe With Nutrition Data and Calorie Count
Beef in Red Wine
A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to serve to company!
Yields:
6 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 2 lbs chuck beef steak
- 3 tbsps olive oil
- 1 cup sliced onions
- 10 g flour
- 15 fl oz red wine
- 2 cloves garlic
- 1/2 tsp leaves thyme
- 1 tbsp crumbled bay leaf
- 100 g shallots
- 4 oz bacon
- 1 cup pieces or slices mushrooms
- 1 dash salt
- 1 dash pepper
Directions
- Chop the chuck steak into 2" chunks.
- Add 2 tbs of the olive oil to a large heavy based oven proof pan and when sizzling hot add small batches of the meat to sear. Set aside onto a plate when browned.
- Add the sliced onion to the pan and brown. Take the pan off the heat, return the meat to the pan and sprinkle over the flour and stir to soak up the meat juices.
- Add the red wine to the pan, stirring all the time. Add the thyme, chopped garlic cloves, bay leaf, salt and pepper
- Cover the pan with a tight fitting lid and place into oven at 270° F (140° C) for 2 hours.
- When the 2 hours cooking time is completed, fry the shallots and the bacon (cut into small strips) in the remaining olive oil. Add to the pan with the sliced mushrooms and return to the oven for a further hour.
- Remove from oven and serve.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
435
% Daily Value*
-
Total FatAmount Per Serving 21.8g% Daily Value 28%
-
Saturated FatAmount Per Serving 5.792g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.152g
-
Monounsaturated FatAmount Per Serving 11.36g
-
-
CholesterolAmount Per Serving 102mg% Daily Value 34%
-
SodiumAmount Per Serving 291mg% Daily Value 13%
-
Total CarbohydrateAmount Per Serving 9.06g% Daily Value 3%
-
Dietary FiberAmount Per Serving 0.6g% Daily Value 2%
-
Total SugarsAmount Per Serving 1.48gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 35.41g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 4mg% Daily Value 4%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 26mg% Daily Value 144%
-
PotassiumAmount Per Serving 821mg% Daily Value 17%
Nutrition summary:
- Calories 435 KCal
- Fat 21.8 g
- Carbs 9.06 g
- Protein 35.41 g
There are 435 calories in 1 serving of Beef in Red Wine.
How long would it take to burn off 435 KCal? |
|
---|---|
Basketball |
44 minutes |
Cycling (10 MPH) |
60 minutes |
Jogging |
35 minutes |
Running |
29 minutes |
Swimming (crawl, moderate pace) |
42 minutes |
Walking |
50 minutes |
Weight Training |
50 minutes |
Values estimated based on person weighing 160 lbs. |