Beef Moussaka Recipe With Nutrition Data and Calorie Count

Beef Moussaka

A lovely beef moussaka with eggplant that is simple to make and relatively low carb.

Yields:

1 servings

Rating:

Ingredients

  • 1 serving ground beef (95% lean)
  • 100 g eggplant
  • 1/2 tsp onion powder
  • 1 tsp paprika
  • 2 medium eggs
  • 3 slices thin/small tomato

Directions

  • Fry ground beef, onion powder and paprika in a pan. Set to one side.
  • Slice eggplant into about six slices. Fry on both sides in oil.
  • Line the bottom of a heat-resistant tin/pan with half the fried eggplant. Drain the meat, and spread over the eggplant. Cover with the remaining eggplant slices.
  • Place the slices of tomato on top of the eggplant.
  • Cover the pan and cook at 400 °F (200 °C) for 30 minutes.
  • Take out of the oven. Uncover. Crack the eggs on top of the tomato. Try to keep the yolks from breaking.
  • Return to oven, bake until eggs are done as preferred.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 326
% Daily Value*
  • Total Fat
    Amount Per Serving 14.96g
    % Daily Value 19%
    • Saturated Fat
      Amount Per Serving 5.371g
    • Trans Fat
      Amount Per Serving 0.39g
    • Polyunsaturated Fat
      Amount Per Serving 1.807g
    • Monounsaturated Fat
      Amount Per Serving 5.851g
  • Cholesterol
    Amount Per Serving 442mg
    % Daily Value 147%
  • Sodium
    Amount Per Serving 204mg
    % Daily Value 9%
  • Total Carbohydrate
    Amount Per Serving 10.28g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 4.8g
      % Daily Value 17%
    • Total Sugars
      Amount Per Serving 4.86g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 37.1g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 22mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 11mg
    % Daily Value 12%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 29mg
    % Daily Value 161%
  • Potassium
    Amount Per Serving 906mg
    % Daily Value 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 326 KCal
  • Fat 14.96 g
  • Carbs 10.28 g
  • Protein 37.1 g

There are 326 calories in 1 serving of Beef Moussaka.

How long would it take to burn off 326 KCal?

Basketball

33 minutes

Cycling (10 MPH)

45 minutes

Jogging

26 minutes

Running

22 minutes

Swimming (crawl, moderate pace)

32 minutes

Walking

37 minutes

Weight Training

37 minutes

Values estimated based on person weighing 160 lbs.

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