Beef, Olives and Butter Cabbage Recipe With Nutrition Data and Calorie Count
Beef, Olives and Butter Cabbage
A hearty and tasty cabbage dish that can be seasoned on the side for even more taste.
Yields:
2 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Main DishLunch
Rating:
Ingredients
- 1 tbsp butter
- 6 jumbo black olives
- 4 oz sliced smoked beef
- 40 oz sliced cabbage
Directions
- Mix all ingredients in pan with you favorite powder seasoning.
- Stir and cook until the cabbage is fully cooked.
- Pick out the meat and split it between two dishes and then split the remaining recipe.
- Additional seasoning can be added individually for good taste like Worcestershire sauce.
- Note: we use West Texas Dust all purpose seasoning.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
302
% Daily Value*
-
Total FatAmount Per Serving 13.44g% Daily Value 17%
-
Saturated FatAmount Per Serving 5.738g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.556g
-
Monounsaturated FatAmount Per Serving 3.044g
-
-
CholesterolAmount Per Serving 56mg% Daily Value 19%
-
SodiumAmount Per Serving 1028mg% Daily Value 45%
-
Total CarbohydrateAmount Per Serving 33.64g% Daily Value 12%
-
Dietary FiberAmount Per Serving 13g% Daily Value 46%
-
Total SugarsAmount Per Serving 21.3gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 18.22g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 11mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 203mg% Daily Value 226%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 21mg% Daily Value 2%
-
IronAmount Per Serving 19mg% Daily Value 106%
-
PotassiumAmount Per Serving 1396mg% Daily Value 30%
Nutrition summary:
- Calories 302 KCal
- Fat 13.44 g
- Carbs 33.64 g
- Protein 18.22 g
There are 302 calories in 1 serving of Beef, Olives and Butter Cabbage.
How long would it take to burn off 302 KCal? |
|
---|---|
Basketball |
30 minutes |
Cycling (10 MPH) |
41 minutes |
Jogging |
24 minutes |
Running |
20 minutes |
Swimming (crawl, moderate pace) |
29 minutes |
Walking |
35 minutes |
Weight Training |
35 minutes |
Values estimated based on person weighing 160 lbs. |