Beef, Olives and Butter Cabbage Recipe With Nutrition Data and Calorie Count

Beef, Olives and Butter Cabbage

A hearty and tasty cabbage dish that can be seasoned on the side for even more taste.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

6 jumbo black olives
4 oz sliced smoked beef
1 tbsp butter
40 oz sliced cabbage

Directions

Mix all ingredients in pan with you favorite powder seasoning.
Stir and cook until the cabbage is fully cooked.
Pick out the meat and split it between two dishes and then split the remaining recipe.
Additional seasoning can be added individually for good taste like Worcestershire sauce.
Note: we use West Texas Dust all purpose seasoning.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 302

% Daily Value*

Total Fat

Amount Per Serving 13.44g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 5.738g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.556g
- Monounsaturated Fat
  
  Amount Per Serving 3.044g
Cholesterol

Amount Per Serving 56mg

% Daily Value 19%
Sodium

Amount Per Serving 1028mg

% Daily Value 45%
Total Carbohydrate

Amount Per Serving 33.64g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 13g
  
  % Daily Value 46%
- Total Sugars
  
  Amount Per Serving 21.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 203mg

% Daily Value 226%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 21mg

% Daily Value 2%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 1396mg

% Daily Value 30%

Nutrition summary:

Calories 302 KCal
Fat 13.44 g
Carbs 33.64 g
Protein 18.22 g

There are 302 calories in 1 serving of Beef, Olives and Butter Cabbage.

How long would it take to burn off 302 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.