Beef, Olives and Butter Cabbage Recipe With Nutrition Data and Calorie Count

Beef, Olives and Butter Cabbage

A hearty and tasty cabbage dish that can be seasoned on the side for even more taste.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 1 tbsp butter
  • 6 jumbo black olives
  • 4 oz sliced smoked beef
  • 40 oz sliced cabbage

Directions

  • Mix all ingredients in pan with you favorite powder seasoning.
  • Stir and cook until the cabbage is fully cooked.
  • Pick out the meat and split it between two dishes and then split the remaining recipe.
  • Additional seasoning can be added individually for good taste like Worcestershire sauce.
  • Note: we use West Texas Dust all purpose seasoning.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 302
% Daily Value*
  • Total Fat
    Amount Per Serving 13.44g
    % Daily Value 17%
    • Saturated Fat
      Amount Per Serving 5.738g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.556g
    • Monounsaturated Fat
      Amount Per Serving 3.044g
  • Cholesterol
    Amount Per Serving 56mg
    % Daily Value 19%
  • Sodium
    Amount Per Serving 1028mg
    % Daily Value 45%
  • Total Carbohydrate
    Amount Per Serving 33.64g
    % Daily Value 12%
    • Dietary Fiber
      Amount Per Serving 13g
      % Daily Value 46%
    • Total Sugars
      Amount Per Serving 21.3g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 18.22g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 11mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 203mg
    % Daily Value 226%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 21mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 19mg
    % Daily Value 106%
  • Potassium
    Amount Per Serving 1396mg
    % Daily Value 30%

Nutrition summary:

  • Calories 302 KCal
  • Fat 13.44 g
  • Carbs 33.64 g
  • Protein 18.22 g

There are 302 calories in 1 serving of Beef, Olives and Butter Cabbage.

How long would it take to burn off 302 KCal?

Basketball

30 minutes

Cycling (10 MPH)

41 minutes

Jogging

24 minutes

Running

20 minutes

Swimming (crawl, moderate pace)

29 minutes

Walking

35 minutes

Weight Training

35 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles