Beef Panang Curry Recipe With Nutrition Data and Calorie Count

Beef Panang Curry

A flavorful Asian dish perfect for dinner.

Yields:

5 servings

Prep Time:

10 mins

Cook Time:

90 mins

Meal Type:

Main Dish

Rating:

Ingredients

3 tsps coconut sugar
4 tbsps fish sauce
1 medium red bell pepper
1 cup coconut milk unsweetened
2 cups coconut milk
40 g panang curry paste
1 1/2 lbs beef shortribs (choice grade)

Directions

Heat curry paste until oil is seeping. Add coconut milk unsweetened.
Add beef and cook until surface is brown.
Add the rest of coconut milk and some water to cover the meat. Cook until tender.
Add fish sauce, sugar, and bell pepper. Simmer for 10 minutes.
Transfer to a bowl and garnish as desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 737

% Daily Value*

Total Fat

Amount Per Serving 67g

% Daily Value 86%
- Saturated Fat
  
  Amount Per Serving 36.647g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.797g
- Monounsaturated Fat
  
  Amount Per Serving 22.304g
Cholesterol

Amount Per Serving 103mg

% Daily Value 34%
Sodium

Amount Per Serving 1602mg

% Daily Value 70%
Total Carbohydrate

Amount Per Serving 9.92g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 4.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 365mg

% Daily Value 8%

Nutrition summary:

Calories 737 KCal
Fat 67 g
Carbs 9.92 g
Protein 21.72 g

There are 737 calories in 1 serving of Beef Panang Curry.

How long would it take to burn off 737 KCal?
Basketball	74 minutes
Cycling (10 MPH)	101 minutes
Jogging	59 minutes
Running	49 minutes
Swimming (crawl, moderate pace)	72 minutes
Walking	85 minutes
Weight Training	85 minutes
Values estimated based on person weighing 160 lbs.