Beef Panang Curry Recipe With Nutrition Data and Calorie Count
Beef Panang Curry
A flavorful Asian dish perfect for dinner.
Yields:
5 servings
Prep Time:
10 mins
Cook Time:
90 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 1 1/2 lbs beef shortribs (choice grade)
- 40 g panang curry paste
- 1 medium red bell pepper
- 2 cups coconut milk
- 1 cup coconut milk unsweetened
- 4 tbsps fish sauce
- 3 tsps coconut sugar
Directions
- Heat curry paste until oil is seeping. Add coconut milk unsweetened.
- Add beef and cook until surface is brown.
- Add the rest of coconut milk and some water to cover the meat. Cook until tender.
- Add fish sauce, sugar, and bell pepper. Simmer for 10 minutes.
- Transfer to a bowl and garnish as desired.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
737
% Daily Value*
-
Total FatAmount Per Serving 67g% Daily Value 86%
-
Saturated FatAmount Per Serving 36.647g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.797g
-
Monounsaturated FatAmount Per Serving 22.304g
-
-
CholesterolAmount Per Serving 103mg% Daily Value 34%
-
SodiumAmount Per Serving 1602mg% Daily Value 70%
-
Total CarbohydrateAmount Per Serving 9.92g% Daily Value 4%
-
Dietary FiberAmount Per Serving 0.6g% Daily Value 2%
-
Total SugarsAmount Per Serving 4.12gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 21.72g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 12mg% Daily Value 67%
-
PotassiumAmount Per Serving 365mg% Daily Value 8%
Nutrition summary:
- Calories 737 KCal
- Fat 67 g
- Carbs 9.92 g
- Protein 21.72 g
There are 737 calories in 1 serving of Beef Panang Curry.
How long would it take to burn off 737 KCal? |
|
---|---|
Basketball |
74 minutes |
Cycling (10 MPH) |
101 minutes |
Jogging |
59 minutes |
Running |
49 minutes |
Swimming (crawl, moderate pace) |
72 minutes |
Walking |
85 minutes |
Weight Training |
85 minutes |
Values estimated based on person weighing 160 lbs. |