Beef & Rice Cabbage Rolls Recipe With Nutrition Data and Calorie Count

Beef & Rice Cabbage Rolls

Traditional Polish Golumki dish.

Yields:

10 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 head large cabbage
  • 1 lb ground lean beef
  • 16 oz diced tomatoes
  • 2 cans tomato soup
  • 1 cup basmati rice
  • 1 medium onion, diced
  • 1 tsp pepper
  • 2 tsps leaves thyme

Directions

  • Boil water in a large soup pot. Stick a large carving fork in the stem of the cabbage and submerge in the water.
  • Gently cut each leaf at the stem and pull it away from the stem while submerged in the water. Peal off all leaves and set aside. Sauté the onions until transparent.
  • Prepare the rice with 1/2 as much water as directed so that it is al dente and set aside to cool.
  • When the rice is cool, mix together the beef, rice, onions, pepper and thyme.
  • Mix the soup and tomatoes together and put a small amount in the bottom of a dutch oven.
  • Use an ice cream scoop to put beef at stem end of each cabbage leaf and roll up egg roll fashion. Layer the rolls in the dutch oven, adding soup before starting each layer. Layer any extra cabbage on top.
  • Pour rest of soup mixture over the top when rolls complete.
  • Simmer on top of stove for about 30 minutes or more then put in oven at 325 °F (160 °C) for another hour.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 211
% Daily Value*
  • Total Fat
    Amount Per Serving 3.39g
    % Daily Value 4%
    • Saturated Fat
      Amount Per Serving 1.334g
    • Trans Fat
      Amount Per Serving 0.155g
    • Polyunsaturated Fat
      Amount Per Serving 0.638g
    • Monounsaturated Fat
      Amount Per Serving 1.403g
  • Cholesterol
    Amount Per Serving 28mg
    % Daily Value 9%
  • Sodium
    Amount Per Serving 448mg
    % Daily Value 19%
  • Total Carbohydrate
    Amount Per Serving 32.58g
    % Daily Value 12%
    • Dietary Fiber
      Amount Per Serving 4.9g
      % Daily Value 18%
    • Total Sugars
      Amount Per Serving 11.21g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 14.46g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 59mg
    % Daily Value 66%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 20mg
    % Daily Value 111%
  • Potassium
    Amount Per Serving 750mg
    % Daily Value 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 211 KCal
  • Fat 3.39 g
  • Carbs 32.58 g
  • Protein 14.46 g

There are 211 calories in 1 serving of Beef & Rice Cabbage Rolls.

How long would it take to burn off 211 KCal?

Basketball

21 minutes

Cycling (10 MPH)

29 minutes

Jogging

17 minutes

Running

14 minutes

Swimming (crawl, moderate pace)

20 minutes

Walking

24 minutes

Weight Training

24 minutes

Values estimated based on person weighing 160 lbs.

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