Beef Salad Recipe With Nutrition Data and Calorie Count
Beef Salad
Tasty dish that is a good source of protein.
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Salad and Salad DressingLunchMain Dish
Rating:
Ingredients
- 75 g light nonfat yogurt
- 1 dash salt
- 1 clove garlic
- 400 g braised or boiled beef pot roast
- 75 g red onions
- 1 pomegranate
Directions
- Boil beef in water until the color is no longer red. Cut into small pieces.
- Slice pomegranate, garlic, and onions.
- Mix everything together.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
348
% Daily Value*
-
Total FatAmount Per Serving 20.36g% Daily Value 26%
-
Saturated FatAmount Per Serving 7.974g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.762g
-
Monounsaturated FatAmount Per Serving 8.795g
-
-
CholesterolAmount Per Serving 94mg% Daily Value 31%
-
SodiumAmount Per Serving 271mg% Daily Value 12%
-
Total CarbohydrateAmount Per Serving 10.41g% Daily Value 4%
-
Dietary FiberAmount Per Serving 0.5g% Daily Value 2%
-
Total SugarsAmount Per Serving 8.51gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 29.66g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 4mg% Daily Value 4%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 17mg% Daily Value 94%
-
PotassiumAmount Per Serving 400mg% Daily Value 9%
Nutrition summary:
- Calories 348 KCal
- Fat 20.36 g
- Carbs 10.41 g
- Protein 29.66 g
There are 348 calories in 1 serving of Beef Salad.
How long would it take to burn off 348 KCal? |
|
---|---|
Basketball |
35 minutes |
Cycling (10 MPH) |
48 minutes |
Jogging |
28 minutes |
Running |
23 minutes |
Swimming (crawl, moderate pace) |
34 minutes |
Walking |
40 minutes |
Weight Training |
40 minutes |
Values estimated based on person weighing 160 lbs. |