Beef Salad Recipe With Nutrition Data and Calorie Count

Beef Salad

Delicious and healthy combination of vegetables and shredded beef.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

5 mins

Meal Type:

Main Dish
Salad and Salad Dressing

Rating:

Ingredients

1 tbsp olive oil
1 tbsp balsamic vinegar
1 oz queso panela
1/4 cup cherry tomatoes
1/2 cup mushroom pieces
2 medium celery stalks
1 cup broccoli flower clusters
3 oz seasoned shredded beef

Directions

Chop the celery stalks, chop the cherry tomatoes in half, dice the cheese.
Steam the vegetables (broccoli, mushrooms, and celery) for a couple of minutes. They should still be a bit hard, not totally cooked.
Mix the steamed vegetables in your serving bowl along with the cherry tomatoes, cheese and shredded beef.
Dress with olive oil and balsamic vinegar. Add any pepper if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 488

% Daily Value*

Total Fat

Amount Per Serving 38.08g

% Daily Value 49%
- Saturated Fat
  
  Amount Per Serving 12.471g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.711g
- Monounsaturated Fat
  
  Amount Per Serving 9.912g
Cholesterol

Amount Per Serving 75mg

% Daily Value 25%
Sodium

Amount Per Serving 618mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 11.26g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 5.35g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 82mg

% Daily Value 91%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 550mg

% Daily Value 12%

Nutrition summary:

Calories 488 KCal
Fat 38.08 g
Carbs 11.26 g
Protein 24.08 g

There are 488 calories in 1 serving of Beef Salad.

How long would it take to burn off 488 KCal?
Basketball	49 minutes
Cycling (10 MPH)	67 minutes
Jogging	39 minutes
Running	32 minutes
Swimming (crawl, moderate pace)	47 minutes
Walking	56 minutes
Weight Training	56 minutes
Values estimated based on person weighing 160 lbs.