Beef Stew Recipe With Nutrition Data and Calorie Count

Beef Stew

A melt in your mouth low carb hearty beef stew.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

480 mins

Meal Type:

Soup
Main Dish

Rating:

Ingredients

1/2 cup chopped onion
1/2 cup chopped green pepper
8 cherry tomatoes, quartered
2 thick slices bacon
1/4 cup water
26 oz beef chuck

Directions

Dice the bacon and cook it well in a frying pan.
Drain grease, reserving about a tablespoon.
Brown beef stew meat in same pan.
Put all ingredients into a crockpot for 8 hours.
Note: it's ready when the beef is extremely tender like an osso bucco.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 357

% Daily Value*

Total Fat

Amount Per Serving 16.94g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 5.461g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.588g
- Monounsaturated Fat
  
  Amount Per Serving 7.228g
Cholesterol

Amount Per Serving 128mg

% Daily Value 43%
Sodium

Amount Per Serving 292mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 4.34g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 44.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 23mg

% Daily Value 26%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 28mg

% Daily Value 156%
Potassium

Amount Per Serving 903mg

% Daily Value 19%

Nutrition summary:

Calories 357 KCal
Fat 16.94 g
Carbs 4.34 g
Protein 44.06 g

There are 357 calories in 1 serving of Beef Stew.

How long would it take to burn off 357 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.