Beef Stroganoff Recipe With Nutrition Data and Calorie Count

Beef Stroganoff

A better-than-boxed beef recipe that makes cooking from scratch easy.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

40 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 lb lean ground beef
1 cup egg noodles
1 cup nonfat milk
1 cup beef broth
1 packet onion soup mix
1/2 tsp pepper
1 tsp garlic
1 tsp onion powder
1 tsp parsley
4 g cornstarch
4 oz reduced fat sour cream

Directions

Combine all spices into a mixture. Brown ground beef and drain off any fat.
Add noodles, spice mix, milk and beef broth.
Bring to a boil, then lower heat and simmer for about 20 minutes, until liquid is absorbed.
Stir in sour cream, mix thoroughly, then serve.
Note: based on recipe from Whole Foods website.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 205

% Daily Value*

Total Fat

Amount Per Serving 7.24g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 3.534g
- Trans Fat
  
  Amount Per Serving 0.262g
- Polyunsaturated Fat
  
  Amount Per Serving 0.4g
- Monounsaturated Fat
  
  Amount Per Serving 2.592g
Cholesterol

Amount Per Serving 60mg

% Daily Value 20%
Sodium

Amount Per Serving 738mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 13.16g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 3.79g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 466mg

% Daily Value 10%

Nutrition summary:

Calories 205 KCal
Fat 7.24 g
Carbs 13.16 g
Protein 20.89 g

There are 205 calories in 1 serving of Beef Stroganoff.

How long would it take to burn off 205 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.