Beef Stroganoff Recipe With Nutrition Data and Calorie Count

Beef Stroganoff

Delicious authentic beef stroganoff.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

60 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 tsp yellow mustard
  • 2 tbsps green onion
  • 1/4 cup all purpose flour
  • 5 tbsps cooking wine
  • 1/3 cup sour cream
  • 4 oz butter
  • 1/2 tbsp black pepper
  • 1/2 tsp salt
  • 1 can condensed beef broth
  • 1 can mushroom soup
  • 2 lbs beef chuck roast
  • 6 oz mushrooms

Directions

  • Remove any fat and gristle from beef roast and cut into strips 1/2" thick by 2" long. Season with 1/2 teaspoon of both salt and pepper.
  • In a large skillet over medium heat, melt the butter and brown the strips quickly, then push the beef strips off to one side.
  • Add onions (sliced, white part only) and cook slowly for 3 to 5 minutes, then push to side with the beef strips.
  • Stir the flour into the juices on the empty side of the pan. Pour in beef broth and bring to a boil, stirring constantly.
  • Lower the heat and stir in mustard. Cover and simmer for about 1 hour or until the meat is tender.
  • Five minutes before serving, stir in the mushrooms, sour cream, can of cream of mushroom soup, and white cooking wine.
  • Heat briefly then salt and pepper to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 353
% Daily Value*
  • Total Fat
    Amount Per Serving 24.46g
    % Daily Value 31%
    • Saturated Fat
      Amount Per Serving 11.842g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.479g
    • Monounsaturated Fat
      Amount Per Serving 7.736g
  • Cholesterol
    Amount Per Serving 103mg
    % Daily Value 34%
  • Sodium
    Amount Per Serving 844mg
    % Daily Value 37%
  • Total Carbohydrate
    Amount Per Serving 7.77g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 0.4g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 1.31g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 24.7g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 13mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 18mg
    % Daily Value 100%
  • Potassium
    Amount Per Serving 524mg
    % Daily Value 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 353 KCal
  • Fat 24.46 g
  • Carbs 7.77 g
  • Protein 24.7 g

There are 353 calories in 1 serving of Beef Stroganoff.

How long would it take to burn off 353 KCal?

Basketball

35 minutes

Cycling (10 MPH)

48 minutes

Jogging

28 minutes

Running

23 minutes

Swimming (crawl, moderate pace)

34 minutes

Walking

41 minutes

Weight Training

41 minutes

Values estimated based on person weighing 160 lbs.

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