Beef Stroganoff Recipe With Nutrition Data and Calorie Count

Beef Stroganoff

A favourite dish made with beef and mushrooms.

Yields:

5 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 lb lean beef (top round)
2 tsps vegetable oil
3/4 tbsp chopped onion
1 cup pieces or slices mushroom
1/4 tsp salt
1/4 tsp nutmeg
1/2 tsp leaves dried basil
2 fl oz white wine (1/4 cup)
1 cup plain lowfat yogurt
6 cups elbow shaped macaroni

Directions

Cut beef into 1-inch cubes.
Heat 1 teaspoon oil in nonstick skillet. Sauté onion for 2 minutes.
Add beef and sauté for 5 minutes more. Turn to brown evenly. Remove from pan and keep hot.
Add remaining oil to pan and sauté mushrooms.
Add beef and onions to pan with seasonings.
Add wine and yogurt, and gently stir in. Heat, but do not boil.
Serve with macaroni.
Add pepper to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 449

% Daily Value*

Total Fat

Amount Per Serving 7.92g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.219g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.275g
- Monounsaturated Fat
  
  Amount Per Serving 3.055g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 209mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 56.31g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 4.83g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 33.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 577mg

% Daily Value 12%

Nutrition summary:

Calories 449 KCal
Fat 7.92 g
Carbs 56.31 g
Protein 33.57 g

There are 449 calories in 1 serving of Beef Stroganoff.

How long would it take to burn off 449 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	36 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.