Beef Taco Soup Recipe With Nutrition Data and Calorie Count

Beef Taco Soup

Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

70 mins

Meal Type:

Soup
Main Dish

Rating:

Ingredients

10 oz taco seasoning mix
10 oz fat free ranch dressing mix
15 oz kidney beans
15 oz pinto beans
15 1/4 oz white shoepeg corn
10 oz tomatoes with chilies
32 oz diced tomatoes
1 lb lean ground beef

Directions

Brown lean ground beef in large pot and drain.
Mix all ingredients and stir well.
Cook until done, at least an hour.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 278

% Daily Value*

Total Fat

Amount Per Serving 6.92g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.461g
- Trans Fat
  
  Amount Per Serving 0.241g
- Polyunsaturated Fat
  
  Amount Per Serving 0.922g
- Monounsaturated Fat
  
  Amount Per Serving 2.156g
Cholesterol

Amount Per Serving 26mg

% Daily Value 9%
Sodium

Amount Per Serving 690mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 44.22g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 7.9g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 2.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 64mg

% Daily Value 356%
Potassium

Amount Per Serving 785mg

% Daily Value 17%

Nutrition summary:

Calories 278 KCal
Fat 6.92 g
Carbs 44.22 g
Protein 15.56 g

There are 278 calories in 1 serving of Beef Taco Soup.

How long would it take to burn off 278 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.