Beef Tacos Recipe With Nutrition Data and Calorie Count

Beef Tacos

A healthy dinner treat that feels like you are cheating.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/3 oz sour cream, low fat
1/2 tsp garlic powder
1 dash salt
1 fl oz lemon juice
1/4 cup cilantro
1 cup shredded romaine lettuce
1/2 cup chopped onions
1 cup chopped or sliced tomatoes
2 medium corn tortillas
1 lb lean ground beef
1/2 slice cheddar cheese, low fat

Directions

Mince onions and put in frying pan.
Defrost lean ground beef and add with onions browning well.
Add garlic powder and a dash of salt.
Prepare the raw vegetable; dice tomatoes, shred romaine lettuce, shred cilantro, shred cheddar cheese.
Cut lemons into 8 pieces and squeeze one piece on each taco for some zing.
To prepare tortillas, spray them with cooking spray and spray pan then heat them up, a better alternative to oil frying.
Note: you can use ground turkey instead of beef.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 428

% Daily Value*

Total Fat

Amount Per Serving 12.98g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 5.686g
- Trans Fat
  
  Amount Per Serving 0.775g
- Polyunsaturated Fat
  
  Amount Per Serving 1.087g
- Monounsaturated Fat
  
  Amount Per Serving 5.314g
Cholesterol

Amount Per Serving 142mg

% Daily Value 47%
Sodium

Amount Per Serving 322mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 23.39g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 5.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 53.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 30mg

% Daily Value 33%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 36mg

% Daily Value 200%
Potassium

Amount Per Serving 1216mg

% Daily Value 26%

Nutrition summary:

Calories 428 KCal
Fat 12.98 g
Carbs 23.39 g
Protein 53.22 g

There are 428 calories in 1 serving of Beef Tacos.

How long would it take to burn off 428 KCal?
Basketball	43 minutes
Cycling (10 MPH)	59 minutes
Jogging	35 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.