Beef Tenderloin with Mayonnaise Recipe With Nutrition Data and Calorie Count

Beef Tenderloin with Mayonnaise

A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 tsp paprika
  • 1/2 tbsp curry
  • 3 oz finely chopped basil leaves
  • 1 tbsp horseradish
  • 2 tbsp mascarpone cheese
  • 4 oz light mayonnaise
  • 20 oz beef tenderloin
  • 1 tbsp olive oil
  • 1/2 tsp black pepper
  • 1 1/8 tsp kosher salt
  • 2 cloves garlic
  • 1 tsp coriander seeds
  • 1 tsp cumin seeds

Directions

  • To prepare the beef; arrange an oven rack in the center of the oven and preheat the oven to 400 °F (200 °C). Spray a heavy baking sheet with vegetable oil cooking spray. Set aside.
  • In a mortar and pestle or spice grinder, finely grind the cumin seeds and coriander seeds. Heat a small skillet over medium heat. Add the spices and cook for a few seconds until aromatic and toasted. Put the spices in a small bowl. Chop the garlic on a cutting board and sprinkle with 1/8 teaspoon salt. Holding a chef's knife at a 45 degrees angle, scrape the garlic and salt together to form a paste. Add the garlic paste to the bowl with the spices. Add the remaining teaspoon salt, black pepper, and oil and stir until smooth. Put the meat on the prepared baking sheet and rub with the spice mixture. Roast for 35 to 40 minutes or until an instant-read thermometer inserted into the thickest part of the meat registers 125 °F (50 °C), for medium-rare. Remove from the oven and transfer the meat to a cutting board. Cover the meat loosely with foil and let rest for 20 minutes.
  • To prepare the mayonnaise; in a small bowl, whisk together the mayonnaise, mascarpone cheese, basil, curry powder, horseradish and paprika until smooth. Season with salt and pepper, to taste. To serve: Slice the meat into 1/4-inch thick slices and arrange on a platter. Spoon the mayonnaise mixture into a small serving bowl and serve alongside the sliced meat.
  • Note: the spices can also be crushed by placing them in a small sealable bag and crushed using a rolling pin or the bottom of a small saucepan.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 383
% Daily Value*
  • Total Fat
    Amount Per Serving 25.48g
    % Daily Value 33%
    • Saturated Fat
      Amount Per Serving 7.158g
    • Trans Fat
      Amount Per Serving 0.03g
    • Polyunsaturated Fat
      Amount Per Serving 5.992g
    • Monounsaturated Fat
      Amount Per Serving 8.694g
  • Cholesterol
    Amount Per Serving 115mg
    % Daily Value 38%
  • Sodium
    Amount Per Serving 827mg
    % Daily Value 36%
  • Total Carbohydrate
    Amount Per Serving 5.27g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 1.6g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 1.65g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 33.06g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 7mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 6mg
    % Daily Value 7%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 21mg
    % Daily Value 117%
  • Potassium
    Amount Per Serving 647mg
    % Daily Value 14%

Nutrition summary:

  • Calories 383 KCal
  • Fat 25.48 g
  • Carbs 5.27 g
  • Protein 33.06 g

There are 383 calories in 1 serving of Beef Tenderloin with Mayonnaise.

How long would it take to burn off 383 KCal?

Basketball

38 minutes

Cycling (10 MPH)

52 minutes

Jogging

31 minutes

Running

25 minutes

Swimming (crawl, moderate pace)

37 minutes

Walking

44 minutes

Weight Training

44 minutes

Values estimated based on person weighing 160 lbs.

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