Beef Tenderloin with Mayonnaise Recipe With Nutrition Data and Calorie Count
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 1 tsp paprika
- 1/2 tbsp curry
- 3 oz finely chopped basil leaves
- 1 tbsp horseradish
- 2 tbsp mascarpone cheese
- 4 oz light mayonnaise
- 20 oz beef tenderloin
- 1 tbsp olive oil
- 1/2 tsp black pepper
- 1 1/8 tsp kosher salt
- 2 cloves garlic
- 1 tsp coriander seeds
- 1 tsp cumin seeds
Directions
- To prepare the beef; arrange an oven rack in the center of the oven and preheat the oven to 400 °F (200 °C). Spray a heavy baking sheet with vegetable oil cooking spray. Set aside.
- In a mortar and pestle or spice grinder, finely grind the cumin seeds and coriander seeds. Heat a small skillet over medium heat. Add the spices and cook for a few seconds until aromatic and toasted. Put the spices in a small bowl. Chop the garlic on a cutting board and sprinkle with 1/8 teaspoon salt. Holding a chef's knife at a 45 degrees angle, scrape the garlic and salt together to form a paste. Add the garlic paste to the bowl with the spices. Add the remaining teaspoon salt, black pepper, and oil and stir until smooth. Put the meat on the prepared baking sheet and rub with the spice mixture. Roast for 35 to 40 minutes or until an instant-read thermometer inserted into the thickest part of the meat registers 125 °F (50 °C), for medium-rare. Remove from the oven and transfer the meat to a cutting board. Cover the meat loosely with foil and let rest for 20 minutes.
- To prepare the mayonnaise; in a small bowl, whisk together the mayonnaise, mascarpone cheese, basil, curry powder, horseradish and paprika until smooth. Season with salt and pepper, to taste. To serve: Slice the meat into 1/4-inch thick slices and arrange on a platter. Spoon the mayonnaise mixture into a small serving bowl and serve alongside the sliced meat.
- Note: the spices can also be crushed by placing them in a small sealable bag and crushed using a rolling pin or the bottom of a small saucepan.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
383
% Daily Value*
-
Total FatAmount Per Serving 25.48g% Daily Value 33%
-
Saturated FatAmount Per Serving 7.158g
-
Trans FatAmount Per Serving 0.03g
-
Polyunsaturated FatAmount Per Serving 5.992g
-
Monounsaturated FatAmount Per Serving 8.694g
-
-
CholesterolAmount Per Serving 115mg% Daily Value 38%
-
SodiumAmount Per Serving 827mg% Daily Value 36%
-
Total CarbohydrateAmount Per Serving 5.27g% Daily Value 2%
-
Dietary FiberAmount Per Serving 1.6g% Daily Value 6%
-
Total SugarsAmount Per Serving 1.65gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 33.06g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 7mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 6mg% Daily Value 7%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 7mg% Daily Value 1%
-
IronAmount Per Serving 21mg% Daily Value 117%
-
PotassiumAmount Per Serving 647mg% Daily Value 14%
Nutrition summary:
- Calories 383 KCal
- Fat 25.48 g
- Carbs 5.27 g
- Protein 33.06 g
There are 383 calories in 1 serving of Beef Tenderloin with Mayonnaise.
How long would it take to burn off 383 KCal? |
|
---|---|
Basketball |
38 minutes |
Cycling (10 MPH) |
52 minutes |
Jogging |
31 minutes |
Running |
25 minutes |
Swimming (crawl, moderate pace) |
37 minutes |
Walking |
44 minutes |
Weight Training |
44 minutes |
Values estimated based on person weighing 160 lbs. |