Beef Tenderloin with Mayonnaise Recipe With Nutrition Data and Calorie Count

Beef Tenderloin with Mayonnaise

A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 tsp paprika
1 1/8 tsp kosher salt
2 tbsp mascarpone cheese
1 tsp coriander seeds
1 tsp cumin seeds
1 tbsp olive oil
1/2 tbsp curry
1/2 tsp black pepper
1 tbsp horseradish
2 cloves garlic
20 oz beef tenderloin
3 oz finely chopped basil leaves
4 oz light mayonnaise

Directions

To prepare the beef; arrange an oven rack in the center of the oven and preheat the oven to 400 °F (200 °C). Spray a heavy baking sheet with vegetable oil cooking spray. Set aside.
In a mortar and pestle or spice grinder, finely grind the cumin seeds and coriander seeds. Heat a small skillet over medium heat. Add the spices and cook for a few seconds until aromatic and toasted. Put the spices in a small bowl. Chop the garlic on a cutting board and sprinkle with 1/8 teaspoon salt. Holding a chef's knife at a 45 degrees angle, scrape the garlic and salt together to form a paste. Add the garlic paste to the bowl with the spices. Add the remaining teaspoon salt, black pepper, and oil and stir until smooth. Put the meat on the prepared baking sheet and rub with the spice mixture. Roast for 35 to 40 minutes or until an instant-read thermometer inserted into the thickest part of the meat registers 125 °F (50 °C), for medium-rare. Remove from the oven and transfer the meat to a cutting board. Cover the meat loosely with foil and let rest for 20 minutes.
To prepare the mayonnaise; in a small bowl, whisk together the mayonnaise, mascarpone cheese, basil, curry powder, horseradish and paprika until smooth. Season with salt and pepper, to taste. To serve: Slice the meat into 1/4-inch thick slices and arrange on a platter. Spoon the mayonnaise mixture into a small serving bowl and serve alongside the sliced meat.
Note: the spices can also be crushed by placing them in a small sealable bag and crushed using a rolling pin or the bottom of a small saucepan.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 383

% Daily Value*

Total Fat

Amount Per Serving 25.48g

% Daily Value 33%
- Saturated Fat
  
  Amount Per Serving 7.158g
- Trans Fat
  
  Amount Per Serving 0.03g
- Polyunsaturated Fat
  
  Amount Per Serving 5.992g
- Monounsaturated Fat
  
  Amount Per Serving 8.694g
Cholesterol

Amount Per Serving 115mg

% Daily Value 38%
Sodium

Amount Per Serving 827mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 5.27g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 33.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 21mg

% Daily Value 117%
Potassium

Amount Per Serving 647mg

% Daily Value 14%

Nutrition summary:

Calories 383 KCal
Fat 25.48 g
Carbs 5.27 g
Protein 33.06 g

There are 383 calories in 1 serving of Beef Tenderloin with Mayonnaise.

How long would it take to burn off 383 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.