Beefy Cornbread Casserole Recipe With Nutrition Data and Calorie Count

Beefy Cornbread Casserole

Casseroles are quick and easy to put together and it's an all in one meal.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

25 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 lb 93/7 lean ground beef
1 medium onion, chopped
15 oz whole kernel sweet corn
1 tbsp chili powder
1 tsp original seasoning blend
1/2 cup water
1 large egg
1/3 cup 1% milk
4 oz part skim shredded mozzarella cheese
10.75 oz tomato soup
2 tbsps light butter with canola oil
5 oz yellow cornbread mix

Directions

Preheat oven to 350 °F (175 °C). Spray a 13"x9" baking dish with cooking spray.
Meanwhile heat a large skillet to medium heat. Add onions and saute until the onions are soft. Add ground beef and cook until no longer pink.
Stir in soup, corn, chili powder, seasoning blend, and water. Pour into baking dish.
In a separate bowl, mix cornbread mix, egg, butter, and milk together. Spread the batter evenly over the top of the meat mixture.
Bake 20-25 minutes until cornbread is baked. Sprinkle cheese on top and broil 3-5 minutes until cheese is melted.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 298

% Daily Value*

Total Fat

Amount Per Serving 10.92g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.722g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.484g
- Monounsaturated Fat
  
  Amount Per Serving 1.567g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 573mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 24.91g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 10.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 278mg

% Daily Value 6%

Nutrition summary:

Calories 298 KCal
Fat 10.92 g
Carbs 24.91 g
Protein 19.06 g

There are 298 calories in 1 serving of Beefy Cornbread Casserole.

How long would it take to burn off 298 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.