Beet and Hummus Salad Recipe With Nutrition Data and Calorie Count

Beet and Hummus Salad

Kale salads with beets, hummus, feta, cucumber, tomato, and quinoa.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

11 g organic quinoa
30 g feta cheese
50 g original hummus
1/4 cup shoestring beets
1/4 cup chopped or sliced tomatoes
1/4 cup slices cucumber (with peel)
2 cups chopped kale

Directions

Cook quinoa according to packaging.
Chop vegetables.
Arrange everything in a bowl or plate then serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 344

% Daily Value*

Total Fat

Amount Per Serving 18.8g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 5.526g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.705g
- Monounsaturated Fat
  
  Amount Per Serving 1.481g
Cholesterol

Amount Per Serving 27mg

% Daily Value 9%
Sodium

Amount Per Serving 700mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 35.39g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 6.4g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 7.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 121mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 186mg

% Daily Value 207%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 763mg

% Daily Value 16%

Nutrition summary:

Calories 344 KCal
Fat 18.8 g
Carbs 35.39 g
Protein 12.98 g

There are 344 calories in 1 serving of Beet and Hummus Salad.

How long would it take to burn off 344 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.