Beet Feta Salad Recipe With Nutrition Data and Calorie Count

Beet Feta Salad

Beets and feta pair beautifully to create a wonderful creamy delicious salad.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

4 oz light feta cheese
3 tsps vinegar
8 leaves mint
2 tbsps olive oil
4 beets

Directions

Boil beets until soft, then peel.
Slice peeled beets, Add olive oil and vinegar.
Mix in feta and mint.
Cool and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 170

% Daily Value*

Total Fat

Amount Per Serving 12.92g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 5.192g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.928g
- Monounsaturated Fat
  
  Amount Per Serving 6.262g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 381mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 9.02g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 6.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 284mg

% Daily Value 6%

Nutrition summary:

Calories 170 KCal
Fat 12.92 g
Carbs 9.02 g
Protein 5.35 g

There are 170 calories in 1 serving of Beet Feta Salad.

How long would it take to burn off 170 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.