Beetroot Salad with Walnuts & Prunes Recipe With Nutrition Data and Calorie Count

Beetroot Salad with Walnuts & Prunes

This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.

Yields:

4 servings

Prep Time:

60 mins

Cook Time:

45 mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

  • 3 tbsps mayonnaise
  • 3 1/2 oz walnuts
  • 1 clove garlic
  • 5 oz prunes
  • 17 1/2 oz beetroot

Directions

  • Boil, (or steam, bake or microwave) beetroots whole in their skin. Check readiness by inserting a knife blade into the thickest part of the vegetable. When cool enough to handle, peel. Then grate on medium grater.
  • Finely chop garlic, add to beetroot. Thinly dice prunes (previously soften, if too dry) and chop walnuts, add to beetroot mixture.
  • Add mayonnaise, mix well. Check for salt. Allow to stand for 15 minutes before serving.
  • Garnish with some walnuts, prunes (or parsley and grated hard cheese)
  • Note: will keep for several days in the fridge.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 318
% Daily Value*
  • Total Fat
    Amount Per Serving 16.99g
    % Daily Value 22%
    • Saturated Fat
      Amount Per Serving 1.671g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 11.902g
    • Monounsaturated Fat
      Amount Per Serving 2.521g
  • Cholesterol
    Amount Per Serving 1mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 194mg
    % Daily Value 8%
  • Total Carbohydrate
    Amount Per Serving 41.44g
    % Daily Value 15%
    • Dietary Fiber
      Amount Per Serving 8.1g
      % Daily Value 29%
    • Total Sugars
      Amount Per Serving 24.64g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.71g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 8mg
    % Daily Value 9%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 12mg
    % Daily Value 67%
  • Potassium
    Amount Per Serving 794mg
    % Daily Value 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 318 KCal
  • Fat 16.99 g
  • Carbs 41.44 g
  • Protein 6.71 g

There are 318 calories in 1 serving of Beetroot Salad with Walnuts & Prunes.

How long would it take to burn off 318 KCal?

Basketball

32 minutes

Cycling (10 MPH)

44 minutes

Jogging

26 minutes

Running

21 minutes

Swimming (crawl, moderate pace)

31 minutes

Walking

37 minutes

Weight Training

37 minutes

Values estimated based on person weighing 160 lbs.

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