Belgian Waffles Recipe With Nutrition Data and Calorie Count

Belgian Waffles

A delicious version of Belgian waffles.

Yields:

9 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Dessert
Snack
Breakfast

Rating:

Ingredients

  • 4 large eggs
  • 1 cup white sugar
  • 1 cup white flour
  • 7 oz butter
  • 1 cup 2% fat milk

Directions

  • Put egg yolks in a mixing bowl, (egg whites in the other bowl), add sugar and soft butter to egg yolks and beat with a food mixer.
  • Add milk, keep mixing and then add sifted flour. Mix thoroughly.
  • In a separate bowl, beat the egg whites to a foam condition and then mix with other ingredients. Batter is ready to bake. Bake in a waffle maker.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 341
% Daily Value*
  • Total Fat
    Amount Per Serving 20.47g
    % Daily Value 26%
    • Saturated Fat
      Amount Per Serving 12.222g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.109g
    • Monounsaturated Fat
      Amount Per Serving 5.68g
  • Cholesterol
    Amount Per Serving 128mg
    % Daily Value 43%
  • Sodium
    Amount Per Serving 43mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 34.1g
    % Daily Value 12%
    • Dietary Fiber
      Amount Per Serving 0.4g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 23.63g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.18g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 19mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 61mg
    % Daily Value 1%

Nutrition summary:

  • Calories 341 KCal
  • Fat 20.47 g
  • Carbs 34.1 g
  • Protein 5.18 g

There are 341 calories in 1 serving of Belgian Waffles.

How long would it take to burn off 341 KCal?

Basketball

34 minutes

Cycling (10 MPH)

47 minutes

Jogging

28 minutes

Running

23 minutes

Swimming (crawl, moderate pace)

33 minutes

Walking

39 minutes

Weight Training

39 minutes

Values estimated based on person weighing 160 lbs.

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