Belgian Waffles Recipe With Nutrition Data and Calorie Count
Belgian Waffles
A delicious version of Belgian waffles.
Yields:
9 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
DessertSnackBreakfast
Rating:
Ingredients
- 4 large eggs
- 1 cup white sugar
- 1 cup white flour
- 7 oz butter
- 1 cup 2% fat milk
Directions
- Put egg yolks in a mixing bowl, (egg whites in the other bowl), add sugar and soft butter to egg yolks and beat with a food mixer.
- Add milk, keep mixing and then add sifted flour. Mix thoroughly.
- In a separate bowl, beat the egg whites to a foam condition and then mix with other ingredients. Batter is ready to bake. Bake in a waffle maker.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
341
% Daily Value*
-
Total FatAmount Per Serving 20.47g% Daily Value 26%
-
Saturated FatAmount Per Serving 12.222g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.109g
-
Monounsaturated FatAmount Per Serving 5.68g
-
-
CholesterolAmount Per Serving 128mg% Daily Value 43%
-
SodiumAmount Per Serving 43mg% Daily Value 2%
-
Total CarbohydrateAmount Per Serving 34.1g% Daily Value 12%
-
Dietary FiberAmount Per Serving 0.4g% Daily Value 1%
-
Total SugarsAmount Per Serving 23.63gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 5.18g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 19mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 61mg% Daily Value 1%
Nutrition summary:
- Calories 341 KCal
- Fat 20.47 g
- Carbs 34.1 g
- Protein 5.18 g
There are 341 calories in 1 serving of Belgian Waffles.
How long would it take to burn off 341 KCal? |
|
---|---|
Basketball |
34 minutes |
Cycling (10 MPH) |
47 minutes |
Jogging |
28 minutes |
Running |
23 minutes |
Swimming (crawl, moderate pace) |
33 minutes |
Walking |
39 minutes |
Weight Training |
39 minutes |
Values estimated based on person weighing 160 lbs. |