Berry Balsamic Pork Chops Recipe With Nutrition Data and Calorie Count

Berry Balsamic Pork Chops

Fast and delicious pork chops.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

25 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 tbsp olive oil
4 medium pork chops
1 cup whole cranberries
2 tbsps balsamic vinegar
3 tbsps sugar
1/2 tsp salt
1/4 tsp pepper
1/3 cup water

Directions

Heat 12" skillet and oil on medium until hot. Add chops and sprinkle with salt and pepper.
Cook 12 minutes until browned but very slightly pink in center then transfer to plate.
Add water, cranberries, vinegar and sugar to skillet. Heat to boiling scraping up browned bits from pan.
Add juices from chops on plate and cook 2 minutes until thickened slightly.
Pour sauce over chops and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 298

% Daily Value*

Total Fat

Amount Per Serving 16.08g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 5.169g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.599g
- Monounsaturated Fat
  
  Amount Per Serving 8.02g
Cholesterol

Amount Per Serving 72mg

% Daily Value 24%
Sodium

Amount Per Serving 628mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 13.43g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 11.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 374mg

% Daily Value 8%

Nutrition summary:

Calories 298 KCal
Fat 16.08 g
Carbs 13.43 g
Protein 24.39 g

There are 298 calories in 1 serving of Berry Balsamic Pork Chops.

How long would it take to burn off 298 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.